Ideal physique whether you like it or not

fat

>>76351170
he squats 3x more than you

>>76351172
Who cares

>>76351176
post physique

>>76351172
And?
Still fat
Plus he roided for that too lol

>>76351145 (OP)
i look almost identical lol

>>76351200
Same but hair gains makes all the difference

>5 plate squat for 10 reps
>has the legs of someone who does leg press once a month with 3 plates on each side

>>76351145 (OP)
At that point with that much muscle and strength I'd just go on a cut while keeping the same strength numbers.
It's so much easier to cut when you have a good amount of muscle and strength and a routine you like. You just get more and more chiseled looking as you cut instead of looking the same but smaller like a skinnyfat would.
Just do the same routine with the same weight and reps for a year while you cut bf%.
Look amazing by the end and set yourself up to start building muscle and strength again next year.

>>76351229
it's almost like big lifts as a natural are 90% about cns recruitment instead of actually gaining muscle.

if you want to look roided... go take roids.

>>76351145 (OP)
need more lats and more arms

ppl take shots to reflect and work on weak parts

>>76351145 (OP)
block out his faace and its pretty good all things considered ratio wise

He needs to fix his high shoulder

>>76351145 (OP)
Not terrible, but definitely not ideal

>>76351145 (OP)
I would rather be dyel

>>76351145 (OP)
Quads average
Arms average

This is what the average male after 1 year of training should look like.

>>76351395
>it's almost like big lifts as a natural are 90% about cns recruitment instead of actually gaining muscle.

Thats literally all it is kek

But alas, people will keep copeing and claiming "If you gain X amount to your lifts, you will look jacked bro"

If this was true, guys like Candito would look like professional bodybuilders, instead he looks like a random guy at the gym

>>76351176
I don't care and I also don't want to see your physique.

>>76351145 (OP)
this nigga has been lifting seriously as his career for 20 years and still looks like shit

>>76351145 (OP)
I look like this.

>>76351172
he squats 3x more than me and looks 30x worse

Grim.

>>76351172
>he squats 3x more than you
good at squats, bad at life

>>76351395
So if I take someone from a 220lbs 5 rep max deadlift to a 405 or 495lb 5 rep max he will not be bigger?

>>76351145 (OP)
Hard train like mma player and it’s my ideal type

>>76351145 (OP)
Ideal for what?
Guys thick and strong looking, let's see him do anything other then powerlifting

>>76352471
nta but my squat went from 120kg to 170x5 and my legs looks the same, i've not gained any weight too.
Same for my OHP, from 50kg to 90kg my shoulders barely changed.
My muscles feel firmer to the touch but thats about it.