I’ve been sleeping 7-8 hours a day for the past 10 years and have never woken up feeling refreshed. should I do a sleep study?

What does your day look like preceding bed time?

>caffeine consumption amount and timing?
>avoiding screens before sleep?
>making time to wind down?
>alcohol/weed/nicotine/crack consumption?

I'm getting a sleep study done soon because my wife says I stop breathing during the night (like she gives a shit roflmao women amirite)

>>76351215
>caffeine consumption amount and timing?
I have 2 cups of black tea a day, so not too much caffeine. Usually in the morning and noon
>avoiding screens before sleep?
Not at all
>making time to wind down?
Yeah, I drink sleepytime tea an hour before bed and relax
>alcohol/weed/nicotine/crack consumption?
weed nightly, plus nicotine vape all day. it could be that but I vape 1.5mg and not those 50mg disposable

Waking up feeling refreshed is a matter of what part of your REM cycle gets interrupted when you wake up. Do a sleep study to find out more info on your REM cycle.
If you interrupt the wrong part you wake up feeling like shit. Wake up at the right part and you feel good.

>>76351196 (OP)
Sleep apnea. Sleep on your side. Head elevated. Fan on.

>>76351196 (OP)
Try sleeping at night

>>76351310
>weed nightly
>"why am I having trouble resting when I take a drug that kills REM sleep?"
It's the weed. I used to smoke a lot and had the same issue. I quit weed and it made an incredible difference in how rested and good I felt.

sleeping in summer is not as good