This thread is for the discussion of Australian specific fitness and dietary information.
>What’s for dinner/lunch?
>What are we lifting today?
>Are gyms open in your area/state?
>Hit any PR’s recently?

FAQ:
>Why does Australia get its own fitness general?
Because we need our own containment thread for the sake of the rest of the board, and it’s important to be able to discuss local gyms and Australian foods and supplements that are available. Also the rest of the board is coomer bait threads, WHAT MODE IS THIS, IS COFFEE GOOD FOR YOU. and various other low effort /b/tier “Derek posting” off topic threads.
>You are not on topic
Yes we are, we are the only thread on this board that actually discusses fitness

>>76352076 (OP)
henlo aus/fit/

I don’t want to see any Australians on this site let alone the board

the afg trooncord is now reopen to the public
https://discord.gg/p4MjdaaE

get in while you can

>>76352098
what do you have against the aussies?

>>76352108
they keep posting bugs

>>76352110
thats bugs fault for existing not aussies

>>76352098
Kek

>>76352100
No longer a trooncord seeing as the femboy turned tranny left.
Why do femboys turn tranny anyway? Femboys mog disgusting troons.

thaddyboy tongues my anus

>>76352201
do you like to jork it to femboys?

>>76352295
Mega femboy gooner here call me "thaddy daddy the supreme lord amd commander of femboy gooning"

I’m 5’4 and visiting From us soon
Will aussies bully me? Are you guys heightist fucks like here?

>>76352468
You don't have to be a heightist to bully a dwarf
5'6 is probably the absolute minimum to not be laughably shott
>t. 5'8 king of the manlets

>>76352468
>I’m 5’4
bahahahahahahahaaaaaaaaaaaaaaaaaaaaaaaa

>>76352468
>5'4
If you're Asian then nobody will blink an eye about it, but if you're white, I can't guarantee you won't be bullied.

Any reccs for vitamins? Currently I'm taking some Vitamin D, B12 and Magnesium.

>>76352479
track your calories with cronometer for a week and look at what you're actually deficient in

Start to go to a gym that inside a uni
Fk they have almost everything i want the sauna ,pool,more professional equipment for training my sport experience.
Quite my snapfit immediately

>>76352479
Why you don’t take Vc ?

>>76352468
How’d fk care about how high you are just do your business and earn more money as you can.cuz woman only like bank number instead of natural high

>>76352479
Steroids

I take magnesium daily (voost drink) and also eat 10-20 almonds for potassium. These stop me getting cramps in calves and forearms.

I also take glucosamine because I had some rotator cuff pain in one shoulder earlierin the year. That and some specific lightweight shoulder exercises and stretches and it's almost back to normal now.

I had bloodwork done a few weeks ago. Everything was fine except vitamin D was low and it's fucking winter, so take a 7000iu tablet once a week.

>>76352486
This will fail to tell you quite a lot of stuff.

Good wednesday morning lads

Does more exercise equal more weight loss or is there a point where you need to stop and rest?
I need to lose weight, and I cycle for an hour, hour and a half, but my thinking is if I go for two or three hours, will that have better results?

>>76354265
how? it tracks all the relevant macros and micros in great detail and will give you a clear indicator of what you might need to supplement. no one here knows anything about that guys diet or lifestyle so we can't give any sort of accurate answer. the only way for him to avoid blindly wasting his money is to do what I recommended.
>>76355251
if you're already doing that much cardio (daily I assume?) and you still aren't satisfied with your weight loss, you need to eat less. but that being said, don't try and rush weight loss either. slow and steady wins the race.

Where can you get pic related in Aus?
Is it legal to buy from overseas?
I found some sites selling it for like $185 for 10mg but people on r*ddit forums are posting about getting it for 1/10th of that price.

Just wanna tan but the season won’t let me, also tongue Gabby anus

>>76355404
>how?
Vitamin D and other things that are created in your body for starters.

>no one here knows anything about that guys diet or lifestyle so we can't give any sort of accurate answer.
That's why I said get bloodwork done. It's a good thing to do once a year anyway.

>the only way for him to avoid blindly wasting his money is to do what I recommended.
Nonsense, as above.

>>76353929
>10-20 almonds for potassium
almonds have good magesium not potassium
potatos are for potassium

>>76356004
just do bloodwork and use cronometer
its preyy good

carry over is a fucking myth, I did 120kg for 2x6 AFTER four prior sets of legs, I tested my max and failed 150kg on deadlift wtf is this bs

>>76356264
on RDL i meant, 120 for 2x6 on rdl, fuck me im retarded sorry lads

>>76356246
>almonds have good magesium not potassium
Stop being wrong.

Also you could have said bananas instead of potatoes, but bananas are gross and give me the screaming shits.

>>76356403
now compare them to potatos and bananas and see im right

>>76356604
You said "almonds have good magesium not potassium". That's wrong.

Potatoes have about 25% less potassium by weight than almonds. So you're not really right there either. I was the one who mentioned bananas and why I don't eat the fucking things, and they also have about 50% less potassium by weight than almonds.

If you actually track your macros and micros and you shove a potato or two into that, good for you. I track mine, and potatoes would fuck it all up. Almonds are potassium, good fats and fibre. People just need to be aware that if you overdo them you get a lot of calories.

>>76356638
your looking at all the potassium stats not the magnesium
look at the magnesium by weight/overall amount and compare all 3
almonds stand out as the best

also potato is still overall king for potasium, your not going to eat 50 almonds
do you even activate your almonds? they have antinutrients

>>76356706
>your looking at all the potassium stats
Which is what I said.

>look at the magnesium
Also like I said I get a lot more magnesium from the voost. For me, cramping in my calves and forearms (forearms especially) were a big problem. I've been tracking micros and having the daily voost and almonds for over a year now, and no cramps at all.

>>76356706
>antinutrients

>>76356725
>Phytic acid, often referred to as nature’s “anti-nutrient,” is found primarily in plant seeds and grains
>it can inhibit the absorption of certain minerals such as zinc, iron, magnesium, and calcium
>germinating or fermenting reduces/removes this phytic acid

im sorry if good nutrition is too advanced for you
literally all you have to do is soak ya nuts in salty water overnight

>>76356723
>i personally get magnesium from another artifical source so umm your argument about almonds doesnt matter mmkay?

assuming a serving of each is 150cal (1 medium potato, 1 large banana, 20 almonds)
>almond 188mg potassium - 66mg magnesium
>banana 555mg potassium - 47mg magnesuim
>potato 1113mg potassium - 59mg magnesium
(stats from cronometer)

the best nutritional quality of almonds is the amount of magnesium, not potassium
the best nutritional quality of potatos is the amount of potassium

>>76352479
Raptor Oils

>>76356795
You seem fixated on this. The question was what suppliments I take. I said what I take and why. Nothing you're trying to convince me of is going to change my diet.

>>76355549
use bondi sands bro, i can't tan (too white) so i just fake tan with the express foam when the weather is warmer

>>76356911
you didnt even reply to the post about supplements

i said almonds are best for magnesium, potatos for potassium
you said "Stop being wrong."
i proved im not wrong with the nutrient amounts

>Nothing you're trying to convince me of is going to change my diet
"i cant refute your argument and im going to ignore you"

i dont give a shit about your diet, eat what you want
i give a shit about almonds and potatos, get your nutrition facts right before calling other cunts wrong