Tomorow I'm starting my real diet

Based

This morning I ate only beef bacon, avocado, eggs and cheese. No bread :( I think I'm gonna go insane. No more white rice, only brown :( No more white flour deserts, only yogurt :(

>>76352992
There’s nothing wrong with carbs, Anon

>>76352993
Carbs should only be eaten a few hours prior to a workout or intense prolonges physical exertion.

>>76352996
Where did you hear this?

>>76352989 (OP)
I ate cookies for breakfast again

>>76353001
A world class nutritionist, fats should be your primary energy source. And the carbs you eat should come from fruit primarily. This is how the ancestors ate.

>>76353008
This is very wrong. Nutrition is like a pyramid and the strongest part is its base. The base should be comprised of tasty carbohydrates in the form of bread, pasta, rice and potatoes

>>76352992
>beef bacon, avocado, eggs and cheese
Bro that sounds like a great breakfast what the hell are you on about
This is a troll thread

>>76353013
Only if you lead an active lifestyle or are going to Workout in a few hours

>>76352996
Professional athletes typically carbload the night before a match though. You need time to digest before it can be converted to energy.

>>76353068
Former athelete here. we would eat carbs (usually pasta) 4 hours before the game

>>76353068
Maybe for complex carbs like brown rice. But white rice and potatoes should be digested and ready to give energy within 3-4 hours of consumption.