You literally don't need more than this.

I don’t have those genes

>>76353392
I think you can get them at PacSun

Lean is king, life starts at 12%.

>>76353399
You know there's guys with 20% body fat and 500lb squats who have abs and guys with 10% bodyfat and no lifts to speak of who don't, right?

>>76353431
>You know there's guys with 20% body fat and 500lb squats who have abs
Yeah and they look like shit (and are on roids most probably).

>and guys with 10% bodyfat and no lifts to speak of who don't
Yeah, they're DYELs.

Your point?

>>76353369 (OP)
>you don't need more than elite model body

>>76353369 (OP)
Doesn't matter, I want more.

>>76353547
Whore

>>76353466
That abs and fat are two different things and your flowchart is wrong obviously.

>>76353898
>taking extreme cases of subhumans
No that's not how it works, the flowchart is correct

>>76353910
The extreme cases are the faggots who it does apply to and they're extremely gay too just look at the OP pic.

>>76353547
Post body

>>76353369 (OP)
This is a body in the top 5%

>>76353369 (OP)
how tf do people stay that lean year round so effortlessly? I've been that lean before and felt like death the whole time. Having a little bit of fat makes me feel 100x more energetic and healthy.

>>76355428
>top 5%
you really overestimate humanity

>>76353369 (OP)

I estimate 5 reps of:
200 bench
105 military press
35 DB curl
Not much squat to speak of
11% bf

>>76353369 (OP)
Dont have those genes
If I tried to cut to this I'd probably be 61 kg and even that's a risk because I could just be a shrunken version of my current somewhat soft body
I do not have the genetics to be hard bodied like this

>>76355428
This is top 0.001%

>>76356751
You're saying in a room with 100k men there isn't another man who looks like this. Don't go full retarded

>>76355428
Depends, 5% of what? All of the males from 0 to 100yo? In the whole world?

Definitely not. Even if you take all the 18-30 yo males in the USA, this is better than top 5%

>>76353369 (OP)
That necklace screams
>closet homo

it's not about how much I need
it's never been about how much I need

>>76357355
r/theydidthemath epic win

>>76353399
I disagree, it's cool but not life defining unless you're a loser