>>76354557 (OP)GOMAD worked for me in a short period of time. I needed to gain weight fast and work out as fuel for when I was becoming a Zogbot soldier for the government years ago, I was watching Sam Hyde on YouTube, Guy Heaven, and decided to just do GOMAD, got pretty inexpensive milk from a ranch near my house. I was 130 lbs and 6'1, skeletal, was told I would starve and die in basic so I put on weight while working out, in a couple months I got to 150lbs at only 17% body fat. Haven't done GOMAD since, but I do have raw milk from a ranch I've trusted for years, notice the difference in feeling better from it vs pasteurized and homogenized milk, objectively worse having the processed milk. Maybe some anons are right, I like to take nuanced approach, maybe just one of the processes of pasteurization or homogenization is worse, but I am naturally sickly in nature and noticed real benefits in raw milk in both my health and muscle growth. I don't know about GOMAD, I mean maybe if you have meals that go better with it, but I've found even raw milk with meat causes me to have some real nasty gas. I dunno, it's definitely saved me money on protein powder.