>greek yogurt
>cottage cheese
>chicken

150g of protein and its only 1.1K calories. I feel like I've cracked the code

>bread

>>76355102
How else am I supposed to eat the cottage cheese? Spoon right out of the container?

>>76355107
Don't forget black pepper on that cottage cheese. A piece of bread is fine.

what the fuck kind of savage puts cottage cheese on bread?

>>76355107
Replace it with quark/skyr then. No breed needed.

>>76355107
Make it in a egg white frittata

>>76355085 (OP)
Mirin that anon

>>76355107
Ayo dis wypipo aint put no seeznins

>>76355219
>tfw no breed

>>76355107
Mix with yoghurt, put in scoop of protein powder, some fruits then mix and freeze. Then you have ice cream

>>76355085 (OP)
You still need a caloric surplus to put on any real muscle

>>76355085 (OP)
I eat greek yogurt and chicken every day.

>>76355085 (OP)
When you find out about caseine you gonna shit your pants

Americans and their third world-tier fear of...bread. It's hilarious.

>>76357252
That's because you've never seen their "bread" before