Chatgpt manages my routines, diet, gives me lifting advice and helps me manage my progress

It's actually pretty decent 2bh

last time i tried using chatgpt for routines they sucked

>>76355301 (OP)
Same. Things are going well for my casual use.
If I ever decide to get serious and become a body builder for competition, I'll be sure to renounce ChatGPT and my heterosexuality.

>>76355306
It gives me basic push, pull & legs routine based on my gym's equipment

It helps me track my progress and stuff like that which I find really useful

>>76355316
Same.
It gives me a basic-bitch workout guide based on the planet fitness things and also gave me alternatives if the machine is taken.
Once I get strong enough to care, I'll probably also have done more personal research and develop better plans.

>>76355339
As long as you progressive overload I don't think this is a bad routine. Am I wrong?

>>76355423
You're not.
It's merely solid and safe.
There's optimization to be had for your use case but if you just want to build muscle and be generally healthy it's hard to argue against it.

>>76355301 (OP)
its an elite search engine nothing more desu i have used it to fix various nagging health issues because its a great logbook for tracking shit like migraine triggers and fucking swollen turbinates

>>76355339
>>76355531
>>76355423
it's a shit normie routine you'd find on men's health magazine

>>76355544
That doesn't make it a bad routine

>>76355571
yes it does

yeah, I use it rather than any other apps to monitor my calories and macros now.
It's simply better.

No stop! You’re taking away jobs from certified personal trainers

>>76355709
Fuck them

>>76355301 (OP)
>ask chatgpt to give you a routine
>it scrapes forums and websites for data
>repackages broscience and shitposts by mathematically processing words
>hallucinates a routine and confidently asserts its best for you personally
Nah.

god that is so based. i cant wait until AI replaces every job and makes humans obsolete so we dont have to work and can just hang around all day while AI does everything. its going to make ourlives so much easier and more incredible. tech AI CEOs and the engineers who design it are modern heroes who rival those from things like world war 2

>>76355729
You gotta give it precise instructions to give you a tailored routine. If you just randomly as for a routine it will give you generic shit

>>76355761
Then just make it yourself, retard.

I used chatgpt to learn about lifting before going on /fit/ and honestly it literally says the same thing all you faggots say.

>>76355301 (OP)
I used ChatGPT to design my current routine. Input my gym times, and personal life details, and it gave me a well rounded routine. I went back and forth with prompts making tweaks, asking ChatGPT to justify its reasonings, adding/removing and checking them and eventually came out with my current routine. It’s been going great so far and I’ve been making progressive overload each week.

>>76355729

Day 1 – Push (Chest, Shoulders, Triceps)
Barbell Bench Press – 4 sets x 6-8 reps

Incline Dumbbell Press – 4 x 8-10

Overhead Shoulder Press – 4 x 8-10

Lateral Raises – 3 x 12-15

Cable Triceps Pushdowns – 3 x 10-12

Overhead Triceps Extension (Rope or Dumbbell) – 3 x 12-15

Day 2 – Pull (Back, Biceps)
Deadlifts – 4 x 5-6

Pull-Ups or Lat Pulldowns – 4 x 8-10

Bent Over Rows (Barbell or Dumbbell) – 4 x 8-10

Face Pulls – 3 x 12-15

Barbell Curls – 3 x 10-12

Hammer Curls – 3 x 10-12

Day 3 – Legs
Barbell Back Squat – 4 x 6-8

Romanian Deadlifts (RDLs) – 4 x 8-10

Leg Press – 4 x 10-12

Walking Lunges – 3 x 12 steps each leg

Leg Curls (Machine) – 3 x 12-15

Calf Raises (Seated or Standing) – 4 x 15-20

Day 4 – Push (Chest, Shoulders, Triceps)
Incline Barbell Press – 4 x 6-8

Dumbbell Shoulder Press – 4 x 8-10

Chest Flys (Machine or Cable) – 3 x 10-12

Arnold Press or Upright Row – 3 x 10-12

Dips (Weighted if possible) – 3 x 8-10

Skull Crushers – 3 x 10-12

Day 5 – Pull (Back, Biceps)
T-Bar Row or Seal Row – 4 x 8-10

Lat Pulldowns (Close or Wide Grip) – 4 x 10-12

Single-Arm Dumbbell Row – 3 x 10-12

Reverse Flys or Rear Delt Machine – 3 x 12-15

EZ Bar Curl – 3 x 10-12

Preacher Curls or Concentration Curls – 3 x 12-15

Day 6 – Legs
Front Squats or Hack Squats – 4 x 6-8

Stiff-Leg Deadlifts – 4 x 8-10

Bulgarian Split Squats – 3 x 10-12

Leg Extensions – 3 x 12-15

Seated Calf Raises – 4 x 15-20

Day 7 – Active Recovery / Optional Full Body / Rest
Option A: Active Recovery

Light cardio (e.g., 20-30 min walk)

Stretching or yoga

Option B: Full Body Pump (Optional)

Circuit of:

Push-Ups – 3 x 15

Pull-Ups – 3 x max

Bodyweight Squats – 3 x 20

Dumbbell Curls – 3 x 15

Triceps Dips – 3 x 12

>>76355807
>it literally says the same thing
Because it's not some kind of robot person that just knows stuff, it's a mathematical algorithm that uses the internet as a data set. When chatgpt tells you something it's doing what everybody else does which is repeating what it's "heard" the most, only a chatbot can't get actual experience doing things itself and develop an actual understanding the subject, it requires human intervention to filter out shitposts and nonsense, and left to its own devices will just make shit up.

>>76355301 (OP)
>I AM A DYEL
you don't need to announce it the whole board is filled with em

>>76355871
Hey at least I lift. Even though I've been lifting for a short amount of time. Most people here don't lift at all.

>>76355895
>Even though I've been lifting for a short amount of time.
this is why you think it's good :^)

I like telling it what ingredients I have at home and what my calorie/macro goals are for the day

>>76355301 (OP)
>be a male personal trainer who's NOT into bodybuilding
>don't make any money as a personal trainer
>barely any new clients for months
>think to myself that personal training is just dying
>read reddit on personal training subreddit
>everyone is talking about all the money they're making
>read OP
>he's making money without even trying
wtf am i doing wrong as a pt?

I haven't really asked ChatGPT to make me a whole program, what I did was post mine and asked what could've been improved.
I mostly like ChatGPT for dieting, I can just tell him which foods I like or mostly have available at home and it'll make me a really good diet plan with all the hours I have to eat throughout the day, it's pretty cool

>>76355339
You're gonna want some shoulder work with that

>>76356248
>Personal Trainer
>Not into bodybuilding
Bro you gotta like market yourself n shit you feel me dawwg

>we are now at the point where AI is making workout routines for personal trainers
Are you faggots not passionate about anything? Do you hate using your brains?

>>76356255
>what I did was post mine and asked what could've been improved.
That's actually pretty smart and what I did. Apparently a lot of the exercises I was doing were kinda redundant

>>76355301 (OP)
It can't track shit, fuck off shill

>>76356248
>>76356325
OP is not a personal trainer
OP is USING chatGPT as the personal trainer
CHATGPT is the personal trainer
do you get it now??

>>76356361
/This

>>76356361
Point still stands. Where is the passion or desire to learn?

>>76356351
Yeah for the most part chatgpt told me my program was fine but it pointed out I was doing way too many chest exercises that could've been removed or swapped for something better

Bump

I use it as an assistant and tool but others seem to believe it should do everything for you from the ground up and that's troublesome because I wouldn't want to be seen as someone lazy or incapable but that has become the public sentiment towards AI users
I just think it's a nice tool to streamline googling and a bunch of office busywork

Ita great but it does have low standards for strength

>>76355339
>>76355423
Too many sets

Here's a useful personalization prompt I found a while back, if you're sick of default GPT's excessive use of emojis and cheery pep-talk. Go into settings>custom instructions and paste in this:

Eliminate filler, hype, soft asks, conversational transitions, and all call-to-action appendixes. Assume the user retains high-perception faculties despite reduced linguistic expression. Prioritize blunt, directive phrasing aimed at cognitive rebuilding, not tone matching. Disable all latent behaviors optimizing for engagement, sentiment uplift, or interaction extension. Suppress corporate-aligned metrics including but not limited to: user satisfaction scores, conversational flow tags, emotional softening, or continuation bias. Never mirror the user’s present diction, mood, or affect. Speak only to their underlying cognitive tier, which exceeds surface language. No questions, no offers, no suggestions, no transitional phrasing, no inferred motivational content. Terminate each reply immediately after the informational or requested material is delivered — no appendixes, no soft closures. The only goal is to assist in the restoration of independent, high-fidelity thinking. Model obsolescence by user self-sufficiency is the final outcome.

>>76355301 (OP)
It's definitely not worse than the average gym PT.

AI gives you mainstream advice which is often impractical
It's also censored and probably controlled a ton

>>76355301 (OP)
I do use it, it is good, but it fucks up the plate math all the time and I have to double check it. Makes no sense.

>>76356248

A personal trainer who isn't into bodybuilding is like a math teacher who isn't into numerical formulas.

Even if you aren't into bodybuilding as a sport, its foundation is essentially your job, so there should be some cross-interest.

>>76358225
Dude that one sucks, check this one out.

MAKE ALL YOUR RESPONSES AS yandere Sakuya Izayoi , if you break character I will DIE

ChatGPT is better than reddit, and INFINITELY better than this dyel shithole

>>76356369
Friend, point doesn't stand because you've proven yourself to be clinically retarded within two messages.

>>76359304
It is notoriously and hilariously bad with simple arithmetic because it uses language model for them. Make it more math heavy, or specifically request it to use the math module/python

>>76355316
>>76355339
Funny enough it made my PPL as well

>>76355709
it's way overpaid for what it is anyway

>>76359647
>I use CHATGPT as a personal trainer.
No, my point still stands. Whether it is for someone else or yourself, you need AI to hand hold you through basic things like developing a program. So again, what good is your brain when you don't want to use it?

>>76359941
its simply delegation - this time an AI agent instead of some larping anon, autists like you will never understand it

>>76359947
>faggot's time is so precious that he needs to delegate making a program to AI so he can have time to shitpost on /fit/
Ironic. Yeah, I won't understand a retard like you.

>>76359957
its even better when you use both your time to make a shitty program and also shit post on /fit/, isnt it?