Progress thread - /fit/ (#76355670) [Archived: 537 hours ago]

Anonymous
7/9/2025, 3:16:58 AM No.76355670
1720408599586815
1720408599586815
md5: 473c555bf744ec49a7167f401cc56767🔍
Share it

My arms have grown from 14.5" to 15"
Flexed biceps, no pump

I feel proud of it
Replies: >>76356293 >>76356527
Anonymous
7/9/2025, 6:14:28 AM No.76356126
1710997118997354
1710997118997354
md5: d2f49d744dab4ae9036488cf85e06a7e🔍
My bad, I should have posted another bait/coomer/unnecessary controversy thread
Anonymous
7/9/2025, 7:17:33 AM No.76356293
>>76355670 (OP)
pray for 19"
Anonymous
7/9/2025, 7:17:50 AM No.76356295
1of2
1of2
md5: 74176fcc7c7995cdb8df9f904fc8151a🔍
(1/2)
Replies: >>76356298 >>76356380
Anonymous
7/9/2025, 7:18:54 AM No.76356298
2of2
2of2
md5: 2ba850ea38e39f2088fd7f37d3a60f57🔍
>>76356295
(2/2)
this pic is a couple months old im a bit bigger now
Replies: >>76356380
Anonymous
7/9/2025, 7:27:17 AM No.76356315
>tfw only 34cm (13.38 inch)
But my limbs are overall thin
Anonymous
7/9/2025, 7:56:26 AM No.76356380
>>76356298
>>76356295
lose the jewfro
Replies: >>76356394
Anonymous
7/9/2025, 8:02:02 AM No.76356394
>>76356380
what do i replace it with? being bald seems worse
Replies: >>76356400
Anonymous
7/9/2025, 8:04:35 AM No.76356400
>>76356394
get it chemically straightened
Anonymous
7/9/2025, 9:01:33 AM No.76356527
>>76355670 (OP)
I'm back down to 99.8kgs after blowing up to 106kgs because of depression and shitty diet. Seems like only a small amount to drop but everytime I creep over 100kgs my face goes from lean to puffy and fat looking. Been getting some nice comments from colleagues at work and intend to drop to 95 by the end of next month.
Also I found out that my FFMI is 22.9 which felt good.