Anonymous
7/9/2025, 12:45:02 PM No.76357003
Whats the easiest form of cardio to get started with if im a 34y/o retarded couch potato with a fucked knee (meaning no running)
Replies:
Thread 76357003 - /fit/ [Archived: 537 hours ago]
Anonymous
7/9/2025, 12:45:59 PM No.76357006
>>76357003 (OP)
swimming
swimming
Anonymous
7/9/2025, 5:19:36 PM No.76357691
>>76357003 (OP)
Try get to an indoor bike, the reclined ones are great anon, don't let anyone tell you it's somehow 'less' for being so, thats bullshit. do 10 mins on that, then switch it up to something like a walk for 10 mins in a slight incline. I promise you within a week you'll be moving that up to 15/15 mins, because you feel like it. 20 mins is perfect to start with, dont murder yourself, you'll get addicted to it very fast this way, you'll be sweating afterward too, but in fact become more resilient to heat and any other form of endurance activity. The cardio effect is real.
Try get to an indoor bike, the reclined ones are great anon, don't let anyone tell you it's somehow 'less' for being so, thats bullshit. do 10 mins on that, then switch it up to something like a walk for 10 mins in a slight incline. I promise you within a week you'll be moving that up to 15/15 mins, because you feel like it. 20 mins is perfect to start with, dont murder yourself, you'll get addicted to it very fast this way, you'll be sweating afterward too, but in fact become more resilient to heat and any other form of endurance activity. The cardio effect is real.
Anonymous
7/9/2025, 5:28:04 PM No.76357720
Elliptical
There is a planet fitness near you and it is cheap AF.
inb4 it sucks, yes it does, so does OP
There is a planet fitness near you and it is cheap AF.
inb4 it sucks, yes it does, so does OP
Anonymous
7/9/2025, 5:31:22 PM No.76357729
Anonymous
7/9/2025, 5:37:13 PM No.76357750
>>76357003 (OP)
I recently tried the rowing machine at my gym and it is fucking great. Not sure if you can do it with your knee though. Maybe try it.
I recently tried the rowing machine at my gym and it is fucking great. Not sure if you can do it with your knee though. Maybe try it.
Anonymous
7/9/2025, 5:44:39 PM No.76357776
>>76357003 (OP)
Walking
Walking
Anonymous
7/9/2025, 10:00:12 PM No.76358595
Anonymous
7/9/2025, 10:27:44 PM No.76358705
>>76357003 (OP)
yeah its the reclined stationary bike with the back-rest
by far the easiest
try fixing your knee though
KNEESOVERTOESGUY
yeah its the reclined stationary bike with the back-rest
by far the easiest
try fixing your knee though
KNEESOVERTOESGUY
Anonymous
7/9/2025, 10:51:54 PM No.76358778
Anonymous
7/9/2025, 10:54:42 PM No.76358783
>>76357003 (OP)
Walking backwards uphill is the true redpill.
Walking backwards uphill is the true redpill.