If food has such a poor conversion rate to muscle building, why bother gorging yourself on steak when you could just take EAAs?

>>76357613 (OP)
Non-fat Greek yogurt does the same thing in a diet plan and is more filling and usually cheaper

>>76357613 (OP)
>>76357653
Is this stuff good ? I cant find greek yogurt where i live, i might have to look in specialized dairy stores

>>76357613 (OP)
I strongly suspect this chart was made by someone trying to sell you EAAs
>>76357659
where the fuck do you live where you can't find Greek yogurt?

EAA shills getting desperate making threads on /fit/

>>76357653
I find greek yoghurt hard to swallow, it's too thick and... dry? I'm not sure if that's the word I'm looking for it but I can only think to describe it as dry and sort of stiff. Regular yoghurt is smoother and easier to get down. I started mixing some milk into my greek yoghurt to thin it out a bit.

>>76357613 (OP)
why would sugar and fat be catabolic?
do you even know what that word means you fucking retard?

>>76357674
>I find greek yoghurt hard to swallow, it's too thick and... dry
Mix it with a little milk. Thank me later.

>>76357690
Bro is your attention span really that poor? I literally said that in the next sentence.

>>76357653
is skyr significantly different? I find greek yogurt too gunky

>>76357613 (OP)
How will I know how much to take?
I know protein is mapped out, but what about EEA?

>>76357672
Looks like a good reason to shill to be honest.

>>76357613 (OP)
>dude why eat a delicious steak when you just have some pills with a glass of water
veganschizo thread

>see this thread
>go buy some EEA from walmart
>it has caffeine and I didn't notice
>I can't drink caffeine for I get stomach pain
STUPID FUCKING PIECES OF SHIT. WHY THE FUCK WOULD YOU PUT THAT IN THERE? THAT'S LIKE PUTTING CAFFEINE IN PROTEIN.

>>76357613 (OP)
it all depends on your underlaying blood glucse
if blood glucose is low, no protein will get turned into glucose
if blood glucose is high, protein loves to turn into glucose

>>76357613 (OP)
proof that when
>your muscles, liver, etc already hold max amount of kcal(I think its average around 1.2k kcal for anons interested)
>your body needs protein for repairs and muscle building
your body will use the protein that it just ate for.. even more energy(which it cant use so it would be turned into fat) - it makes no logical sense, pls post proof or you're a faggot shilling your dogshit product

>>76357613 (OP)
>perfect amino acids at 99%
>whey at 18%
? makes no sense, whey is as close as perfect amino acids we have in food
also, how does the body even know where the amino acid came from?
anon, can you post a source for this chart?

>>76360829
anons think the body is sentient and not a simple flow chart diagram

>>76360845
It's an ad for some bullshit powder

>>76360845
>34% is close to perfect
where did you get that from?

>>76357613 (OP)
>If food has such a poor conversion rate to muscle building, why eat?

>>76361392
>>If food has such a poor conversion rate to muscle building, why eat it for muscle building.
words can not describe how retarded you are

>>76357613 (OP)
>noooo you have to take the ultrahyperprocessed goy powders!!!!!!!!!!!!
>Spend more money on powders and don't buy real food!!! Real food is bad!!!!!!!!!!!!!!!
>Just ignore that research on EAA supplementation is inconclusive at b est and negative at worst!!!!!!!!!
>BE A GOOD GOY AND BUY YOUR GOY POWDER

>>76357711
I'm so cooked.

>>76361311
don't methionine and lysine cause cancer?

>>76361406
And they're still essential.

>>76357613 (OP)
>>76357659
>>76361400
Buy an ad you dork bitch. Nobody's gonna want to buy your nigger garbage if you keep hawking it like a shifty swarthoid.

>>76361401
Bro really just said he's cooked frfr no cap skibidi dob dob dob yes yes yes

>>76361423
>post mocking EAAs
>buy an ad
Nice reading comprehension, maybe try posting again after you pass 9th grade English (if they even still teach that in the states anymore)

>>76361433
unc head cuh on god sick bussin toppy gyat cake ohio rizzler yeet crash out

>>76361311
maybe learn to read
what you're posting about and what the OP posted are two different things
OP is talking about % used on protein synthesis

>>76361465
Looks like it's half right.

>>76357613 (OP)
How nutrients are partitioned depends entirely on hormones and cannot be charted objectively like this. Just more junk data.

>>76361558
>Averages don't exist

>>76361511
>chatgpt
>troonix
the absolute state of this dead board

>>76361597
>can't read file names
you're telling me

>>76357667
Greece, it's not really a thing here.

Does that shit bloat you too

>>76357613 (OP)
>perfect amino acid
name it

>>76357613 (OP)
Sonif im bulking im supposed to eat so that i minimize fat gain? Sounds like youd cut out fats and test plummet.

>>76357613 (OP)
>If food has such a poor conversion rate to muscle building, why bother gorging yourself on steak when you could just take EAAs?
muscle building is a demand driven process not a supply one.

>>76361597
You're getting left in the dust, grandpa. You gotta get with the times.
"I hate all these telephones. Why, back in my day we wrote letters. Now those were the days."

>>76361947
Wait, according to this, hypertrophy happens before muscle repair. Is that true? All the HIT proponents told me the contrary.

>>76362231
>Wait, according to this, hypertrophy happens before muscle repair. Is that true?
Seems to be the case-
>All the HIT proponents told me the contrary.
They base training recommendations on very outdated ideas that have been dismantled already.
The anabolic stimulus from training is very short lived and takes place before damage is repaired that much is certain.

>>76362363
Yet, according to this graph, working out the same muscle once a day, or even multiple times a day, is optimal. Why do we not see bodybuilders do this?

>>76362376
Muscle damage might accumulate from session to session.
Bodybuilders usually train harder than they should, doing too much volume or training too close to failure with too many reps per set all of which cause more damage.
Bodybuilders in the "pre-steroid era" used to train muscles 3-7x a week, but I understand the skepticism in accepting that training stimulus lasts mere hours as opposed to days.

>>76361770
They just call it yogurt in Greece, dumbass

>>76362435
Yogurt doesn't exist in Greece, it's too hot for it. Im from here I would know.