WHAT DID YOU DO TODAY?

>>76357879 (OP)
Went for my first run in 4 or 5 months since a knee injury (from lifting)

>>76357879 (OP)
ate under 1200cal

>>76357879 (OP)
Your mom lmao

>>76357879 (OP)
Press, high pulls, pull ups, push ups. Then I went to work and now I'm on break

>>76357879 (OP)
Practiced my scales today

>>76357879 (OP)
Browsed the chan at work and had a bit of McDonald's for breakfast and lunch

Worked and studied

>>76357879 (OP)
Cut, taught 12 year olds about medicine half the day, gonna keep doing that for the next half and finish off playing a couple days of Drug Dealer Simulator 1.

>>76357896

8000 steps
Lateral raises
Upright rows
Ohp
Flys
Bench
Skullcrushers

>>76357879 (OP)
Yard work
It was already 100F by 9:30am, too hot to do anything.

>>76357879 (OP)
Got a one-way ticket to snap city

>>76357879 (OP)
Work, now squats and maybe some cardio.

>>76357879 (OP)
Today is rest day so i will do high endurance muscles
>2 sets dragon flag AMRAP
>2 sets abdominal crunch machine 10-12
>2 sets weighted dead hangs
>2 sets wrist cable curls 10-15
>1 set reverse barbell wrist curls
>1 set thumb curls 10-15
>3 sets standing calf raises 10-15

I did 23 sets for my Upper body workout, got a rep PR on my Bench press too.
>>76359170
>Rest day
>Dragon flag
What the fuck

>>76359210
Wait Nevermind, I confused dragon flags and dragon squats again

Ohp, incline bench, latty raises, dummy b overhead seated, dips, face pulls

Weird day for me.
>Squats at midnight
>Wrestling drills
>Shoulder and back exercises

>>76357879 (OP)
I diddlied 275lbs for 3 reps, which isn't much, but my all time PR is 295 so I'm feeling bretty good about that.

Got back into the gym after 2 weeks off. Been taking accutane and my joints have been killing me but its getting better. I was able to lift the same amount as weight.I just got back from a 45 minute bike ride. Feels good to be this active

bent rows for 25 minutes
4 sets of zercher cossacks
2 sets of curls and tricep extensions
judo stuff