Do I need to do both bicep curls and hammer curls or do they work the same muscles?

>>76358882 (OP)
I do both and feels like it hits the bicep and the inner bicep idfk what that muscle's called, it just works

>>76358888
HOLY FUCKING QUADS

>>76358882 (OP)
Some claim hammer curls are useless
>le mike israetel
I personally enjoy them and they dont hurt so I continue doing them

I do hammers and zottmans in my warmup sets before going hard with bicep curls.
Don't know how good that is but it works for me.

>>76358882 (OP)
They work different muscles but they are the same movement pattern so I recommend doing hammer curls as warm up before curls

I always do rope cable curls before doing chin ups

>>76358882 (OP)
Just do them like Arnold with the twist as you go up (hammer position at bottom, normal position at top).

>>76358882 (OP)
Hammers are more for forearms
If you only care about biceps just do some curls with a wide grip and some close grip/cross body