Literally cannot stop eating, this shit is fucking me up
How do I regain control of my retarded eating habits?

>>76359001 (OP)
You stop eating? Literally just endure it for a week and you will no longer be hungry afterwards.

>>76359006
Not fasting, but I have horrible habits I need to adjust
A bad one is ordering food when I get home from work because I can't be assed to cook anything

>>76359023
Just don't do it.
Eat a protein bar instead

>>76359001 (OP)
Thoes little lies that you tell yourself, just stop doing that. You make excuses for your bad behavior and tell yourself you'll do better next time, but next time is always the same. The only time is now, so stop lying to yourself.

>>76359023
>>76359230
This but a protein shake with two tablespoons of psyllum husk fiber, two tablespoons of ground chia seeds, a scoop of whey protein, and a fatty liquid like milk with some heavy cream as a base.
It's decadent and really good for you. The fats, fiber, and protein keep you sated.
Problem is, most fast food joints have shitty protein or it costs a fucking ton.
Get a triple whopper from Burger king with cheese by itself. No fries. No drink and get water at home. Be sure to have that shake beforehand or with it.
It's not the best thing you could eat, but as far as fast food it's largely protein and super filling.
Or find a place with fuckhuge chicken tendies.
But you'll really unlock stuff by visiting your grocery store for meats on sale. Usually pork loin/butt and chicken thigh/breast/quarter.
Meat, meat, protein, fiber.

>>76359251
This is exactly what happens, how did you know bro?

>>76359001 (OP)
be comfortable with being hungry in between meals or eat smaller meals to compensate for your swine-like grazing

>>76360037
Everyone does it, just be aware of yourself more and stop it, it's very easy at least for me to stop any kind of addiction or urge, I've stopped smoking, weed, alcohol, gooning etc just by keeping an eye on my inner self

picture the images all in your head, then believe them. /fit/ discord invite wFfmuN3B

>>76359001 (OP)
if you wanted it badly enough you'd be able to do it, you have to examine what's keeping you so indulgent on yourself

>>76360037
here's a neat little motivational video about not hesitating on taking action:
https://www.youtube.com/watch?v=HKc_KtwDLQk&list=RDHKc_KtwDLQk&start_radio=1

I have the opposite problem, I can't bring myself to eat more outside of breakfast lunch dinner and I think I've even lost weight over the past two weeks.