NEVER train legs.

>>76359235 (OP)
Post body.

>>76359235 (OP)
Fuck it brah we only do it for the girls they don’t give a flying fuck about legs xo.

>>76359235 (OP)
like 99% of the population can't build this physique even if they tried

Hi Derek More Tren More men here and today is leg day killing your gains and making you gay? Ronald Reagan norwood 0 tier tren ment deez nutz

I wish my gym had a belt squat machine, I refuse to load my spine with excessive amount of weight while DLing or squatting so I just use machines and call it a day

>>76359292
good post.

>>76359301
just get a dip belt, plates and a couple blocks to stand on

>>76359465
That's not too bad of an idea anon, thank you. It will get hard to scale the weight at some point, but it works

>>76359235 (OP)
>NEVER train legs.
i would be perty fine with that
>how so?
turns out my quads look very nice slimmed down on vastus lateralis and adductors too) with accentuated VMO from unilateral quarter-squats with internal hip rotation - vry nice thank u - i don't need much moar on my upper leg

BUT

i want all the gastrocnemius i can muster and since calves isn't legs in your vernacular bot then i am 100% ok with not "doing legs"

>haha, jokes on u human - u can't grow any calves with calf raises, it will only strain and aggravate rectus femoris on top of fucking up your calves - u will feel the latter in the back of the knee

no u bot :D i do heel-hook for my calves, it never gets old bot
>what?
growing muscle, new muscle, changing appearance and function forever cause i can't imagine myself not hanging from my heels once a week for couple of minutes lol - that's what gastrocnemius does: it bends knee when ankle is already bent (toes are pointing)

>n-noooo, calf raises, 200 kilos barbell calf raises, and stretch, walk on plate with toes with this retarded heavy stick, or be obese, gemneticism, or roon uphill with as much weight as u can haul blah blah

no bot, calves grow from heelhook, none of the conventinal calf exercises include any active bend in knee, like so:
https://www.youtube.com/shorts/NfwtDIscQm8

>>76360139
even without the blocks it works i got some sick quad pumps from standing up from a kneeling position but im sorta tall but you can abuse unilateral movements this way

>>76360421
>sick vastus lateralis and adductors pump
not interested bot
mine:
>>76360405

>>76360429

woah

>>76360405
show me your calves

>>76360429
>There's "people" that will tell you being attracted to this is heterosexual.

By not training legs I can get jacked just as easily as a short fag. The body is limited on raw weight of muscle it can produce. By ignoring the legs you can get jacked way easier. It really evens the playing field with short fags

>>76360429
God, she just looked so much better before turning into a varbie.

>>76362493
Yep, this is bs if you are wondering.

>>76362507
Its not bullshit

>>76359235 (OP)
How do we know he doesn't have decently sized legs and his shorts are just covering it up?

>>76362508
yes it is

>>76359292

Quality posts need more Yous

>>76362802
if you have massive legs it could be harder to grow other parts of the body because it requires a lot of nutrients to sustain the mass. legs are gigantic muscles and your body can only sustain so much mass. i don't think there's been any research done so you're free to disagree i can't prove it just makes sense

it's been well established training legs boosts test and HGH which in turn help other muscles grow more than they would otherwise. Also i'd love to see this guy sprint. i don't think he has the power nor stability te keep himself from falling.

Way of the giant pumpkin brother. Imagine wasting the limited resources your body has into building leg muscles.