there was this guy at the gym doing a fucking any% workout
>one set of leg curls
>one set of leg extensions
>one set of lat raises
>one set of shoulder press
>one set of hip abductions
>one set of hip adductions
>one set of crunches
>one set of calf raises
>one set of chest press
>one set of preacher curls
>one set of leg press
>one set of tricep extensions

he just repeated this twice and then left, it isn't like he was taking his time either
is he just autistic or is he onto something

>>76359252 (OP)
did he mog you?

>>76359252 (OP)
No joke I went to university with this bitch

>>76359262
Obviously mogged, why else would OP be fuming?

>>76359252 (OP)
I do single sets of my whole routine. It's done well for me. It's probably not optimal because you have to take rest days or you'll injure yourself from doing the same thing every day.

>>76359252 (OP)
speedrunning one heavy set a day is great dunno what else to say

>>76359262
looks yes, height no, body style maybe. he was a tall twink

>>76359263
and i went to uni with ed sheeran

>>76359252 (OP)
Yes it's a coherent fullbody. You don't need a lot of sets when you can be sure each muscle has been taken to failure on its own. Probably should have a chest isolation exercise more targeted at the clavivular head. But the rest is mostly on point for addressing weaknesses in neglected groups and nothing that's going to injure you unless you do it extra stupid.

>>76359275
rest day are optimal

>>76359252 (OP)
He can hit maintenance volume doing it twice a week, maybe even 1x/wk every now and then

>>76359252 (OP)
I often dont even get a good set in if i brace weird, or a bad session in that its super hard to really hit certain fibers in front delts and inner/upper chest imo. I could see the heory behind it desu but seems like too much effort doing all that differen shit in the first place as i usually do like 5 lifts 95% of the time.

>>76359331
Jfc fullbody start at 1x/wk and go to 2x if it somehow lags and thats more intense on your system than 3x bench/mp/incline and everything else grows easier and gets less joint wear.

>>76359252 (OP)
wow op posting this pic gave me a wave of 2011/12 /fa/ & /fit/ memories ;-;

WAGMI

>>76360152
I have no idea what you're saying. This sounds like HIT babble not the good kind the dysfunctional kind. Good HIT training starts and ends at 2 sets a muscle once every 3-5 days. The only thing to even have discussion about in HIT is lift selection and potential application partials where full reps aren't possible.

>>76359263
Insufferable home county fags

>>76359252 (OP)
When I stopped counting sets and just randomly going through the gym hitting where I felt a calling for punishment, destroying myself with wanton disregard working one muscle to failure, jumping to the next. It could be chaos, calf raises until I feel as though the muscle will split from the leg, moving to a bench and laying down, doing presses until I feel as though I'll behead myself. Skull crushers until my triceps demand respite. Preacher Curls until I feel I've been punched in the biceps by a professional boxer and they tighten in pain. Leg press. Weighted neck extensions. I'm doing it all while in immense pain. I look retarded, I am retarded, I will die doing this but I feel a calling to do it, to be one of the gym retards.

>>76359252 (OP)
I only know her from a vid that she reads a chat said i hope you’re boy than i can fk ur ass

>>76359252 (OP)
Why are you watching people like a sperg?

>>76359252 (OP)
I want to stick my tongue in Roses moist butthole.

Full body workout. Superset to save time. 2 sets per muscle. Seems fine to me.