What the fuck? I only lose 5 lbs per month by "eating less"

you don’t have the advantage of being a worker at a slave labor camp in India making Nike merchandise in a hot sweat inducing environment

>>76359515 (OP)
I will lose 10 lbs in a week if I stop eating carbs

>>76359515 (OP)
But how will he lose the stench?

>>76359515 (OP)
losing 20 pounds in a month is not good for you. But also what in the third world is that nike tattoo?

A lot of the stubborn weight that won't go away is water retention caused by carbohydrate consumption.
Especially the weight around your waist, belly, your love handles.

These are not "calories" that you can burn like the CICOtards would have you believe.

There is no way around giving up carbs. If you want to be lean and ripped, you have to. Simple as.

>>76359570
I thought those were titties

>>76359515 (OP)
dude got a corporate logo tattooed on his chest

if he's losing almost a lb a day he would just not be eating. how is that carnivore then?

>>76359579
he is carnivore diet. but he has a secret that lets him build muscle and cut fat at an exorbitant rate. no I don't know his secret.

>>76359579
>>76359657
A 160lb guy probably has RMR of 1800 calories a day.
1lb fat = 3500 calories.
Meaning he can only lose 15lbs from fasting for 30 days straight.

It could be doable in 2-3 months though if he's eating like half a steak per day for some extreme calorie cutting

>>76359579
If you don't eat anything then everything you eat is meat.

>>76359578
aint no way nigga just tattoed nike on his chest BHAHAHAHAHAHAHAHHAHAHAHA what a faggot

>>76359669
mhhmmm. anon. he lost alot more then 20lbs of fat. probably lost 40 pounds of fat and gained like 15lbs in muscle.
yea. it's really difficult to do that in a month.

>>76359546
this.
i did "clean" keto for 3 months and lost 35lbs without really trying. ate what felt like an insane amount of leafy greens, chicken, eggs, and steak and just kept losing weight. had to stop because i ended up underweight and started getting muscle cramps from electrolyte deficiency.
desu idk how these dudes that do the clean, no processed foods, carnivore/keto keep it up and don't end up full skelly mode.

>>76359578
Look up CM Punk's arm tattoos

>>76359570
Man but I loveloatmeal.

I've been on carnivore for a month now and lost 4-5lbs of fat and gained some muscle. That's not a 1 month transformation. That's doable in 3-4 months if you go hard on fasting, not 1 month.

>>76359578
He’s black cut him some slack

>>76359578
>>76359515 (OP)
lmao
>>76359708
no clue who that was
it's some faggot wwe wrestler
you know what though? he probably got sponsored for it
still retarded to brand your own skin in the name of an organization like pepsi but it's honestly less cringe than this moron in OP tattooing nike on his chest

>>76359515 (OP)
OP discovered people lie on the internet today.

>>76359919
>he probably got sponsored for it
Worse he's straight edge and got the Pepsi logo tatted because his friends drank beer and he'd drink Pepsi. He's a fag lol

>>76359515 (OP)
carnivore is a low/no carb diet so yes it works, the only issue is that ur cholesterol is going to be super high, I lost weight with it but my bloodwork was pretty fucked cholesterol wise, almost 350 total cholesterol and my LDL was like 200+ with really low HDL, I stopped doing carnivore because I don't wanna have a heart attack by the time i'm 30 lol, im on a normal diet now with carbs and im fine losing weight slower but keeping my health in check

What strikes me is how much people can change from losing just a little. I went from 74 kg to 68 kg and I haven’t noticed any dramatic difference in how I look (I’m 175cm tall).

>>76360021
because going from slightly visible abs to six pack is more visually impressive than going from belly to less belly