Anonymous
7/10/2025, 9:43:16 PM No.76362264
Can someone post a decent core routine I can follow in my home gym if I wanna get abs?
Replies:
Thread 76362264 - /fit/ [Archived: 526 hours ago]
Anonymous
7/10/2025, 9:44:58 PM No.76362271
>>76362264 (OP)
Planks
Planks
Anonymous
7/10/2025, 9:46:28 PM No.76362279
>>76362264 (OP)
>in my home gym
More details needed. Do you have a decline bench? Pullup bar? Rings?
Anyway my two favorite ab exercises are hanging knee/leg raises and weighted decline situps, I'll do three sets to failure in the 6-12 rep range on every training day
>in my home gym
More details needed. Do you have a decline bench? Pullup bar? Rings?
Anyway my two favorite ab exercises are hanging knee/leg raises and weighted decline situps, I'll do three sets to failure in the 6-12 rep range on every training day
Replies:
Anonymous
7/10/2025, 9:46:28 PM No.76362280
>>76362264 (OP)
do as many crunches as you can (feel your core crunch together as you touch your hands on your knees and when you come down let your abs relax and lengthen) then when you can't do one more rep rest for 20 seconds then do another set until fail and then rest 20 seconds and keep doing this until you have 100 reps
rest 2 days and try for 110 reps
keep adding reps and reducing time
do as many crunches as you can (feel your core crunch together as you touch your hands on your knees and when you come down let your abs relax and lengthen) then when you can't do one more rep rest for 20 seconds then do another set until fail and then rest 20 seconds and keep doing this until you have 100 reps
rest 2 days and try for 110 reps
keep adding reps and reducing time
Anonymous
7/10/2025, 9:48:50 PM No.76362288
>>76362279
I have a pull up bar, a bench, dumbbells, and an ab wheel
I have a pull up bar, a bench, dumbbells, and an ab wheel
Replies:
Anonymous
7/10/2025, 10:04:34 PM No.76362344
>>76362264 (OP)
Do as many sets of as many reps as possible on crunches and leg raises.
Find a way to incorporate weight on both exercises if possible.
Leg/Knee raises you could do hanging as well as on the ground.
Again try to incorporate weight and progressively increase it.
Even tho I said as many sets and reps, try not to go insane on day one, do 5 sets of both exercises and if you are not sore the next day repeat. Increase weight and sets when you feel like you can.
Experiment with yourself and your abilities.
Do as many sets of as many reps as possible on crunches and leg raises.
Find a way to incorporate weight on both exercises if possible.
Leg/Knee raises you could do hanging as well as on the ground.
Again try to incorporate weight and progressively increase it.
Even tho I said as many sets and reps, try not to go insane on day one, do 5 sets of both exercises and if you are not sore the next day repeat. Increase weight and sets when you feel like you can.
Experiment with yourself and your abilities.
Anonymous
7/10/2025, 10:23:24 PM No.76362421
>>76362264 (OP)
Do hijabi desertqts like white boys with abs?
Do hijabi desertqts like white boys with abs?
Anonymous
7/10/2025, 10:24:34 PM No.76362426
>>76362264 (OP)
read the fucking sticky
read the fucking sticky
Anonymous
7/10/2025, 11:26:15 PM No.76362582
>>76362288
AB Wheel and planks/weight planks are all you need for building ab muscles. Just make sure you also work out everything else since that helps getting abs, too.
AB Wheel and planks/weight planks are all you need for building ab muscles. Just make sure you also work out everything else since that helps getting abs, too.
Anonymous
7/11/2025, 12:03:38 AM No.76362710