>snap my wrists up doing way too heavy dips with bad form
>this happened 6 weeks ago
>fast forward to today
>still pain
>can't work out for 6 weeks
>lose all my MF gainz

WHY DON’T YOU PEOPLE SEE DOCTORS

you need to workout through the pain
its physical therapy

>>76364047 (OP)
how much weight was it? ive never heard of serious wrist injuries from dips, im guessing you were doing partials or something

>>76364097
i already know what it is, too much weight and bad form lead to damaged tendons, which inflamed (hurts) which swelled and compress my nerves (tingly)
the only thing i can is wait (and maybe do PT?)
at least thats what chatgpt said lmao
i got a doctors appointment but since i live in a dogshit ass country its just next month
>>76364136
i tried lifting with half weight, but it only made it worse
>>76364140
...bodyweight
but with dogshit ass form (i only realized in hindsight)
this was the first time doing dips and i immediately snapped my shit

>>76364047 (OP)
shouldn't have been a retard, who'dve guessed

>>76364153
>at least thats what chatgpt said lmao
Bruh

>>76365375
Chat gpt gives better advice than most anons.