Thread 76364563

pic unrelated, that is not me.
I'm skinny enough to see my ribcage (57kg at 170cm tall), and yet I have a fat face. I have a slight double-chin, and puffy cheeks. It's been hurting my confidence a lot. How do I get rid of facial fat?

>>76364563 (OP)
Cardio. I recommend biking for one and a half hours a day, no mouth breathing. Build up to it in 5 minute increments.

>>76364563 (OP)
Cut to like 8% bodyfat while lifting and incorporate cardio to manage fluid retention.

>>76364566
I'll give this a try. I have asthma so mouth breathing isn't comforatable for me, but I'll try my best.

>>76364571
Don't mouth breathe you fucktard. NOSE BREATHING.

>>76364613
i meant nose breathing, mistyped xd

>>76364566
I prefer running, i'll try doing a 1.5 hr jog every day. Thanks anon.
Would cutting down on fatty foods like dairy and red meat help? Also, how about candy like chocolate?

>>76364563 (OP)
Fix your skinnyfat and fuck off to fa

>>76364563 (OP)
cortisol face
stop stressing

Ditch seed oil, or just use it sparingly but only cold pressed and cooked by yourself so you can control the oil quality, dont eat fried/oily restaurant food as they reuse their oil and that shit is toxic to our cell.

>>76364563 (OP)
>that is not me
Phew anon i almost would have thought that stock professionnal photoshoot was you !!! Darn are you telling me the cute half naked girls here are just men posting them ?