Dips > bench
That is all, folks
Anonymous
7/11/2025, 4:55:56 PM
No.76365099
[Report]
>>76368258
>>76364928 (OP)
Are these a good sub for chest flies in a homegym
Anonymous
7/11/2025, 5:21:46 PM
No.76365192
[Report]
you are an idiot anon
a dip is a vertical push, a bench is a horizontal push, therefore the real bench alternative is the pushup/weighted pushup which is also a horizontal push
get your shit together bro
Anonymous
7/11/2025, 9:31:06 PM
No.76365984
[Report]
try wide supinated ring dips they will filter u no matter how much u bench
Anonymous
7/11/2025, 11:55:04 PM
No.76366558
[Report]
>>76365991
Throw in overhead press(slight recline) and you have the hole trinity of push days.
Anonymous
7/12/2025, 3:05:27 AM
No.76367154
[Report]
>>76365991
One or the other will suffer, try doing both back to back. They both do the full chest (arguably dips more). Why not just go to town on one and then move onto something smaller like flies?
Anonymous
7/12/2025, 3:14:39 AM
No.76367180
[Report]
>>76364928 (OP)
You forgot curls, chin ups, katana raises, chest flies and overhead press what the fuck, bitch ass gym sesh
Anonymous
7/12/2025, 3:38:03 AM
No.76367238
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>>76364933
not gay but those look really suckable. just objectively
Anonymous
7/12/2025, 12:19:59 PM
No.76368143
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>>76364933
That's caused by gyno, not dips
Anonymous
7/12/2025, 1:05:28 PM
No.76368258
[Report]
>>76365099
I do bofum but I also look like shit so w/e
Anonymous
7/12/2025, 1:09:32 PM
No.76368272
[Report]
for me it's flat bench, then incline, then dips and then some form of chest flies
Anonymous
7/12/2025, 2:18:35 PM
No.76368430
[Report]
>>76368443
>>76365000
I like them too but the fuck my shoulders :(
Anonymous
7/12/2025, 2:23:59 PM
No.76368443
[Report]
>>76368508
>>76368430
how long have you been doing them
Anonymous
7/12/2025, 2:29:54 PM
No.76368457
[Report]
>>76368556
I love dips. Week ago I was brutaly mogged by some manlet that was doing dips next to me with like 50kg of weights.
Tall brothers how can we even compete?
Anonymous
7/12/2025, 2:52:48 PM
No.76368508
[Report]
>>76368443
I stoped doing them because of shoulder pain and switched to other triceps exercises
Anonymous
7/12/2025, 2:54:23 PM
No.76368514
[Report]
>>76368789
Incline Dumbbell Press > Dips & Flat Barbell Press
Anonymous
7/12/2025, 3:05:43 PM
No.76368556
[Report]
>>76368906
>>76368457
You're tall. You already win by default.
Anonymous
7/12/2025, 3:44:04 PM
No.76368669
[Report]
>>76368789
Dips were cope for me until I locked in on bench and started enjoying it.
Anonymous
7/12/2025, 4:24:58 PM
No.76368789
[Report]
>>76368514
>>76368669
Why do you people always just focus on 1 exercise per muscle group? You do realise you can do multiple per day right?
