Dips > bench

That is all, folks

t.

>>76364933
nice gyno, fag

I like dips.

>>76364928 (OP)
Are these a good sub for chest flies in a homegym

you are an idiot anon
a dip is a vertical push, a bench is a horizontal push, therefore the real bench alternative is the pushup/weighted pushup which is also a horizontal push
get your shit together bro

>>76364933
tender lil nipples....

try wide supinated ring dips they will filter u no matter how much u bench

>>76364928 (OP)
why not both?

>>76365991
Throw in overhead press(slight recline) and you have the hole trinity of push days.

>>76365991
One or the other will suffer, try doing both back to back. They both do the full chest (arguably dips more). Why not just go to town on one and then move onto something smaller like flies?

>>76364928 (OP)
You forgot curls, chin ups, katana raises, chest flies and overhead press what the fuck, bitch ass gym sesh

>>76364933
not gay but those look really suckable. just objectively

>>76364933
fpbp

>>76364933
That's caused by gyno, not dips

>>76365099
I do bofum but I also look like shit so w/e

for me it's flat bench, then incline, then dips and then some form of chest flies

>>76365000
I like them too but the fuck my shoulders :(

>>76368430
how long have you been doing them

I love dips. Week ago I was brutaly mogged by some manlet that was doing dips next to me with like 50kg of weights.
Tall brothers how can we even compete?

>>76368443
I stoped doing them because of shoulder pain and switched to other triceps exercises

Incline Dumbbell Press > Dips & Flat Barbell Press

>>76368457
You're tall. You already win by default.

Dips were cope for me until I locked in on bench and started enjoying it.

>>76368514
>>76368669
Why do you people always just focus on 1 exercise per muscle group? You do realise you can do multiple per day right?

Ring dips>static dips.

>>76368556