How much do you need to lift to get a cute girlfriend?

>>76365705 (OP)
SIR THAT IS A CHILD

There’s no exact number of pounds you can lift that guarantees a girlfriend — but the idea that lifting helps you get one isn’t totally wrong either. Let’s break this down honestly:


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1. Lifting = Self-Improvement, Not a Magic Key

Getting a girlfriend isn’t about your bench press PR — it’s about how you carry yourself, and lifting affects that indirectly:

What lifting changes Why it matters

Physique Attractiveness plays a role, but it’s just the door-opener
Confidence Arguably the most attractive trait; lifting boosts it over time
Discipline Shows you can commit to something and better yourself
Posture/body language Stronger guys naturally hold themselves better — this makes a huge difference socially
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2. So… how much should you lift?

Instead of asking "how much weight gets me a girlfriend?", ask:

> "How fit do I need to be before it changes how I see myself — and how others respond to that?"
That usually happens when you reach a respectable strength/physique baseline like:

Lift “Respectable” Standard

Bench Press 1.25x bodyweight
Squat 1.5–2x bodyweight
Deadlift 2–2.5x bodyweight
Pull-ups 10–15 clean reps


These numbers won’t get you a girlfriend by themselves, but they’ll:

Get you leaner, more muscular, more confident

Make clothes fit better

Improve how you feel about yourself, which does affect how you talk to and attract people
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But here’s what doesn’t work:

Lifting in isolation without:

Social skills

Grooming/hygiene

Conversation practice


Thinking girls will notice your deadlift PR — they won’t, unless you show it in how you walk, talk, or vibe

What works better than just lifting:

1. Lift consistently – build a lean, confident frame


2. Fix your diet, skin, hair, hygiene


3. Talk to people – train your social confidence like a muscle


4. Be interesting – read, joke, have takes on things


5. Stop waiting to "be ready" – start small, talk to girls even if awkward
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Final Word:

Lifting won’t get you a girlfriend by itself, but it can be a powerful foundation — if you build the rest of the man on top of it.

Want a roadmap that combines:

Fitness milestones

Self-care routines

Conversation & dating practice tips?


Just ask — I’ll put together a full plan for you.

>>76365705 (OP)
The only lifts you need are shoe lifts

>>76365705 (OP)
I was able to get a gf after benching 4pl8s

AI-sama
I kneel...

>>76365705 (OP)
Not much. Even guys like pic related get pussy.

>>76365712
she's only 24 you SICK FUCK! we are going to film you and dox you and ruin your life for being attracted to someone younger than yourself.

>>76365705 (OP)
Love her truthfully.

fellas i don't get it

im happier single than i am in a relationship, and these are good girls who love me and wanna get married and have families and i just... always get annoyed with them eventually and want to take longer and longer breaks away from them

why can't i love them? i love my family, my friends, even at first i can confidently say i love these girls, but that all just slowly drops off as the realization that these relationships require responsibility and accountability sets in

i don't wanna be childless or unmarried or not build something "real" over my life with someone, but i'm 29 and i just have no interest in doing anything other than living my life how i like to live it

were men always this way and just hid it due to cultural expectations? or am i a fucking weirdo? if i could have things my way, i'd see my gf/wife like once a week for dinner and sex and then just do my own thing the rest of the time

but this all makes me sound like a bad person and i don't wanna be a bad person

>>76365953
How attractive? How tight is the pussy? How often are they down for sex?

you can tell she's on meds for bipolar disorder.

>>76365717
>>76365721
@grok is this true

>>76365953
Well have clear boundries for a hobby or something that you can do by yourself, most relationship peoblems can be solved by effectively communicating issues and coming up with a way to meet the other persons needs and wants as well as yours

>>76365705 (OP)

It's not about lifting. You should ask how many miles you should be able to run before stopping. Or how low your bf percentage is

The skinny twink at 13% bf will be more likely to get a cute gf than the 26% bf SS fattie

cardio gets you women. lifting gets you men

>>76366033
How can women tell you have good cardio with your shirt on?

>>76366033
>cardio get you younger women, lifting gets you older women
fify

>>76365969
pretty attractive I guess, maybe i have some delusion that i want a 10/10 only? but that's not realistic and it's not a good reason to not be happy with these girls. my friends and family go head over heels for girls way more mid than the ones im talking about, and idk how they can be so happy about it

>>76366023
it aint about hobbies man, i spend most of the day away at work, but when i come home i just wanna game in peace or watch youtube, or go for a run or whatever but these girls always want my attention, wanna eat dinner together, wanna watch tv together, etc. there's nothing wrong with all that, I'm just not interested and wanna do my own thing

>>76365953
Same with me. The only exception is if the girl is out of my league and super chill. Pretty much a unicorn
Otherwise girls annoy me, they’re naggy, too dependent, clingy, too much time out of my day. I just want someone I can go on a date with and fuck.