>sick
Its fucking over my friends…

Just have some tea and meds and you’ll be alright tomorrow

You too? Got the flu this week
>missed two workouts
>couldn't get my cardio in

>>76366103 (OP)
>>76366170
Lucky basterds, that's like easy mode for cutting calories

>>76366103 (OP)
without the lows, the highs are meaningless
rest and refocus, work on your plan while you recover
also a good time to fast and perhaps burn some fat

>>76366103 (OP)
Ate some undercooked eggs 3 days ago and have been shitting liquid every 5 hours since then. I have zero appetite and start feeling pukey the moment I eat over 200 calories. But like the other retard said, it's easy mode for cutting calories.

>>76366103 (OP)
>>76366170
Get some sunlight

>>76366208
>>76366253
Am not trying to cut, am trying to GAIN

>>76366103 (OP)
always my stumbling block, lose all momentum and go back to old habits fml