>late night cravings
how do you counteract them, /fit/?
>inb4 go to bed
It starts at 8 o clock, i cant go to bed that early

I've been doing intermittent fasting for 5 years straight and I never think about food or have cravings outside the eating period

Someone can put a cake I'd devour at 2PM in front of me at 10PM and it will simply not register anything with me then.

>>76366583 (OP)
I eat carrots and drink alot of water

I drink a glass of milk

If you’re lifting even semi seriously and not being a faggot, it won’t matter. Food doesn’t matter. Just fucking eat and lift

>>76366583 (OP)
Your body gets accustomed to eating at certain times. If you snacked the last few days in the evening, you will get hungry and want to snack tonight.

I recommend gradually eating your last bite of food earlier and earlier over a period of multiple days, until you reach your desired dinner time. I also recommend doing intermittent fasting / time restricted eating with a fixed eating period. That is also helpful for your circadian rhythm.

>>76366606
Many people sleep worse if they eat close go bed time. There are also some studies on this. I tend to wake up with a headache in the morning if I snack late.

>>76366598
carrots are bad for your liver

>>76366648
Then eat some other vegetable if you arr paranoid

Jerk off for 2 hours, then go to bed at 10p.m.

>>76366583 (OP)
Nice bobr.

>>76367249
thanks

>>76366648
Nope

>late night
>8 o clock
Anyways drink a ton of water and wait for it to pass.
Get high and pass out.
Cum and pass out.
Or do all of the above.

>>76366583 (OP)
eat carrots

>>76366598
Same. Too many carrots make me nauseous, so I don’t feel the urge to eat after that.

>>76366583 (OP)
>>76368376
Why are they eating that stuff when they can just eat the wopd it was set on?

>>76366583 (OP)
bobr kurva

>>76366583 (OP)
Skip breakfast and make dinner your largest meal

You cant handle cravings for 2hours? NGMI