>I'm going to take a calorically dense food with next to no micronutrients, protein or fiber and use it as my main staple in losing weight
which retard thought of this?

>>76366864 (OP)
fatties think they have the most insane willpower every man. It's nuts they think all of a sudden they can just eat ground beef and rice eat 2000 calories of it and they will somehow not crash. They are like 300 pounds its baffling how delusional they are

>>76366864 (OP)
It's filling but so is my semen yet your mmm cant get enough of it

>>76366864 (OP)
>he doesn't eat brown rice instead

>>76366922
same exact shit

?

>>76366864 (OP)
>calorically dense

lmao no, rice is 75% water. The absolute maximum amount of rice you can eat without vomiting would be like 800 calories worth. People eat rice because it's a simple carb, it's cheap, easy to prep for the week, and reheats well.

>>76366878
i'm confused. are you upset they are trying?

I don't see why you couldn't lose weight on rice.

>>76366958
>The absolute maximum amount of rice you can eat without vomiting would be like 800 calories worth
I could easily eat twice that much

>>76367012
post body

>>76366946
>50g carbs
Jesus christ

>>76367209
Carbs are good for you, stupid ketolard.

>>76367209
ketoschizo calm down

>>76367224
>>76367233
https://glycemic-index.net/white-rice-standard/
It's absolute trash for weight loss and will likely give you diabeetus in the long run.

>>76366965
most of these comments come from other fatards themselves who cant even be bothered to try so ignore them

>>76367209
gl keeping up with keto for the rest of ur life

>>76367395
>white rice gives you diabetes
I just dont understand how the world is full of so many retards when quality information has never been so widely available. It’s like you trogs actively will yourselves into believing retarded shit

>>76366946
What the fuck are you supposed to do with half a serving of vegetables? You need 6 servings a day.

>>76367224
>Diabetes

>>76367418
90% of it has to be ragebait

>>76367419
then add more servings you fucking retard. veggies barely have any calories anyway.

>>76366864 (OP)
who the fuck eats plain rice?
just make stuffed peppers or some shit

>>76366864 (OP)
it has lots of amino acids however

Then why did it work so well in healing kidney disease, bloodpressure and diabetes?
https://www.drmcdougall.com/education/information-all/walter-kempner-md-founder-of-the-rice-diet/

>>76367608
Any restrictive diet will do that. Only people who eat a balanced diet get those issues.

People eat rice when cutting? I only eat it during a bulk. the potato is the far greater carb fix

>>76367652
rice is more filling
i always feel hungry after potato and not as much after rice

>>76366958
>The absolute maximum amount of rice you can eat without vomiting would be like 800 calories worth
are you a manlet or a woman?
I once ate 3500 cal of rice in one sitting

>>76367701
that's a you problem because the potato tops the satiety index so it's literally the most filling food you can eat

>>76367705
The satiety index is based on one questionable study

>>76366864 (OP)
Pic not related

>>76367395
>will likely give you diabeetus
You piece of shit retarded gorilla fucking nigger everything can possibly give you diabetes if overdosed, even your genetics you sentient trash. Kill yourself you keto subhuman, go eat a dead animal faggot and drink its blood.

>>76367705
>potato tops the satiety index so it's literally the most filling food you can eat
I can't believe this is true. People eat entire bags of potato chips and wish there were more. Fries are a staple side to almost every entrée and people always eat all of them. If potatoes were really of such high satiety, these things wouldn't be true.

>>76367733
it's not true. carbs make you hungrier. yes I won't feel like eating anything after eating boiled potatoes but I'll get hungry just 30 min later

>>76367733
It was obviously a non-fried potato but here's how stupid the satiety index study was

riginal Study Methodology (Holt et al., 1995):

Participants ate fixed-calorie portions (240 kcal) of 38 different common foods.

Every 15 minutes for the next 2 hours, they rated their subjective feelings of hunger/fullness.

The total area under the "satiety response curve" for each food was calculated.

White bread was arbitrarily assigned a SI score of 100.

The SI score for every other food was calculated as a percentage relative to white bread. For example:

A food scoring 150 produced 50% more satiety than white bread over the 2 hours.

A food scoring 50 produced only half the satiety of white bread.

>>76367713
>>76367733
>>76367740
>>76367742
I know I just rocked all of your worlds and now you're upset that you've been shilled white rice your entire life when the potato is superior but the study is correct. Potato (with the skin) boiled is the most satiety food you can eat, a huge amount of fiber, minerals and nutrients

>>76366996
Technically you can lose weight eating anything, it's literally just maths. You can eat nothing but doritos and still lose weight as long as you keep your calorie intake in a deficit.

Health and nutrition are another topic of course, but weight is literally just CICO.

>>76366958
>rice
>reheats well
enjoy ur food poisoning

>>76366932
Let him cook.

>>76367608
>why does eating 500 calories a day lead to weight loss

>>76367756
Actually, oats are ideal. They have large amounts of both soluble and insoluble fiber, and beta-glucan is natural ozempic.

>>76366864 (OP)
There is no fat at least
It's a big step forward in someone who consumes a lot of processed food and fat processed meat like burgers

Still carb gonna be carbs.

>>76367592
>who the fuck eats plain rice?
Everyone?

>>76368441
Hello gookanon

>>76366932
retard
>brown rice has fibre and micro nutrients present in the outer layer of the grain
>brown rice does not have the taste snd consistency of wet cardboard

>>76367395
beetus is caused by fat, retard
it occurs when cells cannot open to get the glucose they need because globs of fat are blocking the way. type 1 is when you don't produce enough insulin, type 2 is when you do have enough insulin but it can't get to the cells

>>76368512
Eating sugar and fat together is bad. But sugar is the problem, not fat.

>>76368441
everyone who doesn't know how to cook

>>76368498
>OH MY GOOOOD IS THAT 1 MORE GRAM OF FIBER?!??!?! HOLY SHIT SOOOO HEALTHY DOOOD!!!!!!

>>76368574
>shartjak
Opinion discarded

>>76366864 (OP)
>in losing weight
nice strawman faggot