>Do high volume
>Destroy your body
WOOOWW

i wouldn't trust a single thing that faggot has to say

>>76367122 (OP)
He said he was doing power lifting when the first two happened. He switched to lmao high rep body building to rehab.

>>76367122 (OP)
Oh this makes complete sense then
He injured himself powershitting, did rehab exercises and then because he didn’t destroy his body he decided to make his entire advice around doing shitty baby weight and overly focus on ROM which is exactly what rehab is. Wow.

>>76367122 (OP)
why are there 3 separate threads for this fool

I dont care i just rack plates on a barbell and do 5-10 kg below my max for reps on whatever exercise then do my max and go back to the weight right below it until im literally exhausted

>>76367122 (OP)
Told ya so.