what is this movement called?

>>76367336 (OP)
The flammenwerrfer raise

the why are my traps on fire instead of my side delts I'm such a retarded meathead but my 3g of test will save me anyway raise

>>76367336 (OP)
Retard shoulder annihilator 4000

>>76367370
I would add
>i need to do something cool on camera. I also need to do something stupid as my competitors will copy the exeecise.

Bigger than you flies

the shoulder shredder
the nerve decapitator
the spread tingle

>>76367336 (OP)
roid raises

>>76367336 (OP)
"Upside down pull ups with two bars that aren't parallel to each other but sit at a weird 150° angle from each other where the vertex is in front of you"

>>76367370
What should I do to actually hit side delts (without fancy equipment)?

gibbon raises

>>76368277
Lying on one side, arm against the floor lateral raise

>>76367371
I’ve started almost every day with this exercise for many years. 50lb dumbbells, 50 raises. My shoulders are insane. It’s all about form and using an appropriate weight.

>>76368277
Are a door and some resistance bands too fancy for you?

Gotta love when /fit talks shit to one of the greatest bodybuilders of all time

>>76368277
This same shit but lean your body forward a little and keep your chest high, and make the ROM way smaller. Your forearm should not be above your shoulder, doing this scaring off a bear pose in the OP makes the movement target your traps

>>76368277
do behind the back cable lateral raises with the cable set at wrist height.
>without fancy equipment
quit being poor and join a gym.

>>76368439
Arnild was known for memeing on camera to theow of his competitors

>>76367336 (OP)
mantis raises

>>76367336 (OP)
Lu raises. lulz raises in that particular form

>>76367336 (OP)
the free bird

>>76367336 (OP)
Arnold advocated for " pouring the pitcher" when doing lateral raises. He and so.e others may be able to do this with no harm, but a big chunk of lifters should avoid it as it causes internal rotation of the shoulder.
He's also going well above parallel with the ground which, depending on your physiology might not be a good idea.
The safest way to execute LRs is slightly leaning forward, thumbs halfway between neural and thumbs up, not going above parallel with the ground.
>>76369152
Lu raises are awesome but due to hand position they keep your shoulders in a much safer externally rotated position.

>>76368277
Behind the neck press

>>76367336 (OP)
Ah yes pouring the pitcher. A class troll to cause shoulder impingement injuries in countless unsuspecting lifters.

>>76368439
>one of the greatest bodybuilders of all time
Most of his wins were either against just two people or because everyone else got disqualified. The other two only happened because Arnold had a movie coming out.

>>76367336 (OP)
lateral take offs

>>76367336 (OP)
screw your freedom

>>76370429
he's still an elite lifter wtf are you even trying to convey anyway? you get up to that level and then start shit talking

>>76367336 (OP)
crucifixion endurance

>>76367336 (OP)

>>76367336 (OP)
Circumcision flies, when the dumbbells inevitably meet up at an unfortunate time and place with a third party member in between