THIS is all you need
If you want to be healthy, strong you should lift and roon. Cycling/swimming work too

>>76369264 (OP)

>>76369264 (OP)
>You just need exercise to get fit
I mean, yeah
what else would you need

>>76369264 (OP)
I do calisthenics and juggling, does that work too?

>>76369590
Yes but only if you fully embrace the medieval jester mindset

>>76369264 (OP)
I mean yeah lifting, swimming and running are literally the physical challenges the human body was made for what else could be nigga

>3 days a week boxing
>3 days a week full body calisthenics+roon

You LITERALLY don't need anything else.

I'm probably at the most STR/DEX hybrid I've ever been right now.
> Squatting 170 kg x 5
> Benching 120 kg x 5,
> Don't deadlift anymore because I'm 35 and it fucks me up.
> Just did a 10 km run the other weekend
But at the same time, I'm probably the most fucked up I've ever been in my life. I'm tired all the time and currently suffering from a trapped nerve in my shoulder (getting better after a month).
At least at 35, I think something has to give. I think powerlifting and running is fundamentally incompatible for 99% of people. Being able to do 5 km once a week is definitely healthy though.
Every time you see an old boomer person who can barely get out of their car or walk themselves to the toilet, just remember they probably never lifted, ran or ate properly

>>76369264 (OP)
Running kills your knees. Get a bicycle.

>>76369264 (OP)
Rucking and compounds are all you need
>Rucking / weighted walking acts as jogging with full body
>Compounds because isolation is for gay homo men