Anonymous
7/12/2025, 10:01:37 PM No.76369812
Gym closed early today so I will have to do arms with just rings, a pull up bar and a dip bar
How do I replace these:
>Hammer curls
>French cable press
>Straight bar pushdowns
>Preacher curls
I will already do dips and chin ups
How do I replace these:
>Hammer curls
>French cable press
>Straight bar pushdowns
>Preacher curls
I will already do dips and chin ups