Anonymous
7/12/2025, 11:26:19 PM No.76370110
What are the BEST lifts for lat spread and hypertrophy?
Replies:
Thread 76370110 - /fit/ [Archived: 452 hours ago]
Anonymous
7/12/2025, 11:36:41 PM No.76370159
>>76370110 (OP)
kroc rows made my lats blow up desu
kroc rows made my lats blow up desu
Anonymous
7/12/2025, 11:38:54 PM No.76370164
>>76370110 (OP)
Proper pull-ups are GOAT for a reason.
I took a liking to landmine rows recently but they don't really hit the width, even one armed.
Proper pull-ups are GOAT for a reason.
I took a liking to landmine rows recently but they don't really hit the width, even one armed.