Thread 76370529 - /fit/ [Archived: 430 hours ago]

Anonymous

7/13/2025, 1:22:07 AM No.76370529

md5: c58f37985af0c0285ed8917083bc7ed8🔍

Do you train you obliques?

Anonymous

7/13/2025, 1:24:38 AM No.76370536

I need an ab routine

Anonymous

7/13/2025, 1:25:34 AM No.76370538

md5: 96092153ee738a4edd6e4ab0ac51fb94🔍

>>76370536
500 reps total of roman chair situps
500 reps total of leg raises

Anonymous

7/13/2025, 1:26:34 AM No.76370539

>>76370536
i just do weighted crunches and hanging leg raises on rings and bar

Anonymous

7/13/2025, 1:30:46 AM No.76370550

>>76370529 (OP)
must be blackpilling to be 10% bf and still be ugly as fuck

Anonymous

7/13/2025, 1:36:45 AM No.76370560

Anonymous

7/13/2025, 1:38:17 AM No.76370565

Anonymous

7/13/2025, 1:39:10 AM No.76370567

md5: b01ad3622b4527196599a1fd85b27cf2🔍

>>76370529 (OP)
because I want to look like this

Anonymous

7/13/2025, 5:57:59 AM No.76371069

>>76370539
This, crunches train the upper part of your abs while knee and leg raises train the bottom. You don't need anything else.