mak 210 kg at 73 kg bw my first web m enjoyed

>>76370581 (OP)
220 kg i will do soon
training hip hinge with kb swings 20 kg greasing the groove

>>76370581 (OP)
nice
you do a very fast setup

>>76370610
Thanks
Yeah Kettlebell swings teached me to do it that way
I do very high rep kb swings with 20 kg where I dont go that high in the air
100+ rep low swings to make the low back, core, glutes and hamstring more powerful

>>76370615
https://www.youtube.com/watch?v=R5v7Up8J6z8

This is what I do

>>76370581 (OP)
>>76370644
What inspires you to make videos talking into the camera to basically nobody? I never understood people who do this. Congrats on the lift btw, impressive stuff.

>>76370581 (OP)
Good shit Mark, be careful with your back, do not go to snap city.

>>76370644
How did you progress with kettlebells? If you're just starting out using them is it worth buying some super light weight ones or should i just buy a 15 and 20kg and work on increasing reps?

>>76370653
I find it fun and I can watch back on it. Thanks
>>76370655
The KB Swings make my core very strong so my back feels safe
>>76370656
I guess do more reps or more volume
I do swings everyday whenever I feel like, I don't really think about progressing just on how it feels
I am going to buy a 32 kg kettlebell soon

>>76370655
Thanks btw
>>76370656
I would sooner buy a heavier bell then one that is too light. The 20 kg was too h

>>76370667
I mean the 20 kg was too heavy for me first and now it is very light for me.
I would buy a kettlebell which you think is on the heavier side for you and do low rep sets greasing the groove and build up the volume

>>76370668
>>76370667
>>76370666
Awesome, thanks for the advice

>>76370669
No problem

>>76370581 (OP)
Looks like a good vertebrae workout
>>76370615
here again with the kettlebell schizo rant

>>76370615
>I do very high rep kb swings with 20 kg where I dont go that high in the air
I recently noticed that too, there is no engagement at the top of the kettle bell swing except stabilization.

>>76370581 (OP)
Based, good job and God speed

>>76370644
Is that domyos kb? I have same and find tis horn too wide. Fo you have trouble with clean and press?

>>76370581 (OP)
>didn't drop the barbell
yep, this is how a proper rep should be