HOW THE FUCK DO I LOSE WEIGHT WITHOUT BEING FUCKING HUNGRY ALL THE GOD DAMNED TIME!??!

>you are hungry
explain what is the problem with this. Does it make you weak to the point that you struggle to work

do you struggle to concentrate because of hunger

Be hungry. It's okay.

Have you tried eating satiety food that keep you feeling full like potatoes and veg, inb4 i hate veg

>>76371149 (OP)
Have you ever heard the idea "eat a ton of tiny meals throughout the day"?

That's the reason why you're hungry, so do the opposite of that. Limit yourself to eating only during 1h a day, and after a period of adaptation, you'll never feel hungry again. The first 3 days are the hardest, after that it becomes easy.

ol reliable

>>76371149 (OP)
NEXT TIME EAT A SALAD

>>76371161
>>76371173
I have unusually strong hunger naturally.

>>76371282
and... does it make it difficult to concentrate? you could always make the deficit a bit smaller

>>76371149 (OP)
skill issue. i'm a 300 pound fatty and i can regularly fast for 2 to 4 days comfortably
longest fast was for 6 and half days

>>76371149 (OP)
Eat slightly less than TDEE. Don't do what you did, and cut from 2700 to 1600 calories, or some stupid shit like that.

>>76371149 (OP)
Normal weight people are hungry a lot of the time, fatty. You can't take the pain of being human. You can't have pleasure all the time. Kill yourself.

>>76371288
Oh yes.

>>76371293
You just lay in bed and masturbate to /fph/?

>>76371416
is it really that hard to believe anon?

>>76371149 (OP)
Eat quark and drink coffee. It's literally that easy

>>76371149 (OP)
your problem is food choice. you need to choose foods that are extremely filling but relatively low calorie. eat some potatoes, lean meats, cottage cheese, shredded wheat cereal. don't eat things that are not filling but high calorie- sweets, pastries, junk food, fast food, soda, and many other things. from now on, eat basic stuff and eat enough of them so that you feel satiated most of the time. the only time you should feel hungry is just before you go to sleep. if your stomach is growling a bit when you nod off, then you'll be burning fat all night and in the morning you won't even feel hungry anymore.

also, count your calories. it helps you learn what foods are filling and low calorie- EXPERIMENT.

>>76371427
No, confirmation is funnier than the thought alone

>>76371149 (OP)
Do intermittent fasting/time restricted eating with persistent timings for your meals, in particular for your first and last meal of the day. Say, you eat breakfast always at 9:30 and your last bite of dinner at 17:30, resulting in a 8 hour feeding window. You will get accustomed to not eating outside that window. Many people report that they then don't get hungry outside their eating window.

>>76371149 (OP)
Absolutely massive salads covered in vinegar and salt

Then fuck tons of broccoli toasted in a pan after steaming.

Big portion of meat with a simple carb

2 pints of water

Maybe a coffee afterwards

Easy

>>76371149 (OP)
>He thinks being hungry is the worst
You don't train and are a gluttonous fat fuck. The worse effect of calories restriction is the constant drowsiness and increased injury risk

>>76371149 (OP)
You just deal with it ya fat turd. Sip on coffee or start a nicotine habit if you want. Adderall also kills your appetite

>>76371868
For me it's the lack of gains. I never noticed any drowsiness

>>76371149 (OP)
2lb bag of raw baby carrots (300cal)
3-5 cooked onions (150 cal)
300g broccoli

these are the goats of satiation

>>76371868
>constant drowsiness and increased injury risk
no it's not, hunger is a 24/7 craving, if drowsiness was the hard part everyone would be skinny on earth retard

>>76371149 (OP)
The suffering is the fun part :)

>>76371149 (OP)
>be hungry
>instead of eating like shit (potato chips), I eat an apple
>continue to lose weight since apples are lower in calories

It’s very easy dumbass

>>76371293
now do the same at normal human levels of body fat u fat retard

>>76371293
No shit, fat faggot. You have excess fat to burn. I know because I was a fat retard like you as well and did a 21 day water fast

>>76371149 (OP)

>>76371293
>let himself get to 300lbs of lard
>says others have a skill issue
Lel

>>76371149 (OP)
Have you tried meth? That's what works for me.

Drink water until you feel sick + eat low calorie veg until full

I lost 100 pounds just on willpower and intermittent fasting 10 years ago
recently, vyvanse deleted my hunger completely and I could get to much lower weight I could ever get to

>>76371293
Based. Look into the Barbieri method, he just supplemented with vitamins, electrolytes, and yeast extract and kept it going for like 400 days. Obviously get evaluated by a doctor regularly if you're doing something that extreme, but it's doable.

>>76371149 (OP)
Metamucil

>>76371868
>drowsiness
For me it's lack of focus. I wish I got the mental sharpness everyone talks about when fasting, I just turn into a retard and can't study or work worth a damn. I only fast on days off now.

>>76373156
>butthurt twig bitch
Ele

>>76371149 (OP)
cico isn't real so just eat whatever you want and you'll lose weight.

>>76371149 (OP)
METH!!

>>76371149 (OP)
Go three days without eating at all, just water. Then eat a small meal at the end of the third day, you will now be satisfied by smaller meals.

>>76373698
Post body. Bet you won’t.

>>76372406
>>76372428
>>76373156
i'm relating with op because he said he needs to lose weight you brain addled faggots.
and i thought the insulin resistance was supposed to make ME the retarded one

>>76374315
I mean if you wanna see what 300lbs of fat looks like sure. You one them fags into big fluffy daddies?

>>76371149 (OP)
More protein. Less everything else. 0.7 to 1 gram per pound of your target body weight. If you are poor learn to love chicken as that is going to be your go to protein source, at 70 grams per half pound you really can't beat it. You can find protein sources that are as good, but nowhere near as cheap.

Just fucking chug endless protein. Im talking like 250g to 300g a day. Very hard to feel hunger barring when you just wake up.

>>76371149 (OP)
eat protein and fiber
drink water

That's the trick... I'm always hungry
t. hungry skele

>>76374329

>>76371149 (OP)
Skill issue

>>76371149 (OP)
This worked for me. Albeit - only about 2 weeks of eating 1500 hard cap calories.
Get a huge thermos of coffee and sip it until 12-1 when its time to eat your first meal. Make it smaller, so ur at about 20-25% of ur daily calories. - eat slowly, use ur left hand and a fork rather than a spoon for rice/ground meat or whatever u eat
- make ur food purposefully tasteless so you can get used to not needing a lot of fat. this is the most important part, after a week you'll get used to it and be back on the cut diet
- put on a a lot of spicy hot sauce so u eat slower
- drink water between every bite
- broccoli / a lot of veggies (no calories a lot of volume)

just take it like a good boy for a week and your body will get used to it sooner than later. also eat fudgsicles and smart pop for snacks, but try not to have fudgsicles as ur last meal since insulin spike will make nights tough
Also, electrolytes are your friend. Stay very hydrated. Dehydration makes you feel hungrier than you are.

>>76371149 (OP)

>>76374447
Soak it in bud. Do some fucking pushups and squats right now!

Coffee in mornings with half cup of skim milk and 1 tsp of sugar, eat around 1-2pm and then when I get hungry in afternoons I eat oatmeal with dinner to make it more filling

google "volume eating"

Take drugs retard.

You can do the reliable ECA stack, some nicotine, cocaine (very popular), or Ozempic if you have money

>>76371149 (OP)
Being hungry is the goal

>>76371149 (OP)
its chicken and broccoli for a reason
you can eat until youre stuffed and it'll still be less than 1k calories

I miss Jessica Walter.

>>76371149 (OP)
po ta toes

>>76371149 (OP)
Slam a couple tall waters and chew gum. Classic bb cutting trick, can't believe nobody said it.

>>76371149 (OP)
Get a hobby that makes you ignore your hunger. Many people are fat because they have little else going on in their lives.