Can you tell me how to lose weight?
>25 years male
>180cm
>105kg

>>76371599 (OP)
Intermittent fasting 16/8 with consistent meal timings on a slight calorie deficit.

>>76371599 (OP)
Eat less
If you're hungry in bed then you're doing it right

>>76371603
Also, you can do intermittent fasting for life, most people actually feel better. I am more energetic and sleep better, in particular because I don't eat several hours before bed.