>Stop working out
>Start with a preload week and then go into loading with 4.5/sin*X+(n=~)RPE. Send for a muscle fiber test and consult the pdfs for an optimal number of sets per lift per body part according to your hormonal recovery profile. After the loading and reloading months and before the overloading week, be sure to periodically retrain the metabolites for optimal efficiency if the current literature supports it.