Should males ever use this machine? Any benefits?

>>76374075 (OP)
If you want.

>>76374075 (OP)
Yes. Women like men with big muscley thighs so you should probably use this machine to help give you big musvley thighs.

I do it so i can squeeze my wife’s head when she sucks

>>76374075 (OP)
yea. that's the kegels machine. big kegels = big hard cock

This machine makes your wiener look bigger

>>76374075 (OP)
I automatically assume any man that uses that machine is a raging homo

The one where you push out is good, for your abductors or whatever. Important for correct knee/foot/ankle positioning when doing literally anything on your feet.

I use it every gym sesh to help strengthen my hips so I have less pain in my back and ankles from imbalances caused by running and training calves a lot.

Anyone who thinks I'm a homo can think that to their heart's content.

I'm the one with the girlfriend. You're the guy in the gym caring about what other people are doing while wishing you had enough confidence to be in the same section of the gym as the girl you'll never talk to.
Kek. Fag.

I tend to get a raging erection when I do isometrics on these.

>>76374075 (OP)
Yeah I do this for a couple of cycles a year just to make sure those muscles are never the rate limiter for anything.

>>76374112
Same thing people do to you when you exist.

>>76374272
Kek

>>76374167
Based & gfpilled anon, put a baby in that bitch so she can never ditch you. Best mistake of my life

>>76374099
Explain? Does this have to do with pelvic floor muscle strength?
Genuinely curious as I'll hop on this thing every few weeks if I'm gassed out on squats and spam it until I'm ready to go home.

>>76374230
Any good reactions?

I feel like training abductors is much more important than adductors when you can hit the latter with squats

I think a lot of lower back pain stems from imbalances caused by weak abductors?

I do these when I notice my knees fucking up doing barbell cleans

>>76374284
Don’t do this it creates mustard gas and alimony

Id prone bone this shovel face cunt into oblivion.

Fuck you nigger.

>>76374123
I call it the rapist machine. Cos you know, you're keeping them legs open with your legs when you do that motion.

>>76374075 (OP)
Adductor and abductor strength is usually the missing link causing lower back, hip and knee pain.
Because those muscles are tight, they pull on the hip muscles that help stabilize it and either shift your hips out of position or the tightness in said muscles pull your knees causing grinding in it.

Basically if you train your adductors and abductors you are less likely to have knee and lower back pain.

>>76374075 (OP)
No. If you cant max out that machine instantly as a man youre..idk not even dyel something even weaker. Youll need to put your head in between there and let it snap your head off.

>>76374075 (OP)
No. And stop using the calf raise machine, or doing calf raises in the squat rack, or doing calf raises at all in fact.

>>76374075 (OP)
I use it only to mog women because I can max it out

>>76374075 (OP)
Yes, it does the same thing for men as for women because it is a machine and does not care about what is or is not considered gay
t. abduct more than my weight for reps

>>76374619
>>76374498
I probably should start doing these more often and with progressive overload, I think some of my back pain is caused by weak ass hips
Also I joke with gymbros about that machine name being vaginal extension

muh symmetry. I am on the abductor a lot and this seems to help out even me out. I am prioritizing mobility more and I couldn't personally justify it for hypertrophy. I do both the abductor variants, the one for the butt and the one for the glute medius and glue minor.

>>76374302
machine has nothing to do with kegels, anon is making shit up

>>76374075 (OP)
There's nothing wrong with men using it, necessarily. But imo, big adductors make your legs look too thick and unaesthetic. And even if you want them to be somewhat developed, they already get hit enough by any squat-pattern movement for that.
Adductor machine is only necessary if you really want them to be huge, which again, I think is a bad idea if you're a man.

>>76374075 (OP)
Yes, the hip adductors are incredibly hard to train without this particular piece of equipment. Your legs will look quite strange if these muscles are small but all other muscles are big

>>76374899
>>76375274
what's the scientific reason behind this?

>>76374525

>>76374075 (OP)
Makes the inside of my tight burn

>>76374075 (OP)
Ye
Make nice leg

>>76374088
No they don't.

>>76374534
Its already called the abductor machine, the joke is already there

>>76374167
break up with her, youre gay if you hang out with women.

>>76379043
I am using this as a memory aid to let me remember which one is the abductor and which one is the adductor.

>>76374112
This. Gayest shit I’ve ever seen. You know what they say - hardest thing about doing the abductor/adductor workout is telling your parents you’re gay.

>>76374284
Anon... Married men with kids get divorced all the time. Not that I wish you ill, but I have to interject

>>76379549
stand up, lift leg up, it's being abducted from it's normal position!

>make shitty squat progress for years
>tend to get roadblocked/discouraged by knee pain above 275
>start using this machine at the end of leg days
>knee pain vanishes
>too much of a bitch to commit and start actually improving legs
t-thanks...

>>76374088
noooo don't let your thighs get to big it makes your peepee look smaller haha

>>76379995
I am going with first you abduct her, then you spread her legs.

>>76377129
For me? I like to make women seethe

>>76374619
>>76375363
i dont have knee and lower back pain because i'm not on my knees getting my back blown out al day long like you faggots. once again proving you're gay if you use this machine.
it's for women to get snatched, that's it.

>>76377046
Just open up your feet angled to the sides a little when youre squatting and diddling retard

>>76374075 (OP)
>Should males ever use this machine
It's weird how Americans immediately tend to ban and taboo things for no reason at all. Probably the black and red blood.

>>76374619
>abductor strength is usually the missing link causing lower back
Wow. Thanks anon.