>trying to hit 180-200g of protein under 1600 calories

>wake up in the morning, have a black coffee
>have my first meal of the day with a can of tuna (20g, 170 calories)
>have lunch with 4 fried eggs (25g, 300 calories)
>plan to have a 20g protein yoghurt after my workout (120 calories) and 2 scoops of lean whey protein (67g, 325 calories).

>only have 600 calories or so left to squeeze in an additional 45g of protein plus enough carbs that I don’t turn into a keto abomination

This shit is hard, what the fuck do i do.

Some meat for & a cup of milk w one scoop of whey maybe

>4 fried eggs
300kcal for 25g of proteins isn't a good bang for your buck.

>>76375085
Honestly I used to have a cup of milk every night, but having milk on top of the whey shake I take makes me feel bloated.
>>76375092
It isn’t but it’s easy to make in the morning, any alternatives?

>>76375065 (OP)
it's chicken breast
always chicken breast
boiled with tobasco sauce

>>76375065 (OP)
>can of tuna (20g, 170 calories)
Not that it makes much of a difference but is that in oil?
My cans say something around 90 calories.

>>76375145
My problem with chicken breast it’s always dry as fuck.
>>76375154
https://www.aldi.com.au/product/portview-flavoured-tuna-tangy-jalapeno-95g-000000000366298006

Doesn’t taste like it was in oil desu.

>>76375142
>alternatives
you could do just egg whites.

>>76375177
marinate it, don't overcook it.

chicken breast in a big ass salad is the goat weightloss food for me. fills me up, gets me a shitton of nutrients, and if you make it right it's delicious.

>>76375218
Do you use anything for dressing for the salad?

>>76375065 (OP)
Why would you eat that much protein at 1600 kcal?
>>76375177
Get a meat thermometer. Everyone I know overcooks chicken and its dry as fuck. Check Ethan Chlebowski on yt

>>76375065 (OP)
Try liquid egg whites and yeah why are you eating so much protein

>>76375065 (OP)
200g chicken breast 200 calories
100g rice 350 calories

>>76375224
i like dijon vinaigrette with cracked black pepper on top.

>>76375177
>My problem with chicken breast it’s always dry as fuck.
Always at least dry brine it for an hour, marinate it if possible
Do not overcook it, if you're cooking a whole breast pull it off at like 155-160 and let it rest, the inside will come up in temp, otherwise a high heat to start and lower it after, an instant thermometer is worth the ten bucks.
Failing all that you can just toss it in a crockpot and let it poach then shred it, it won't be as moist but should still be fine.

>>76375065 (OP)
Protein shakes are your friend

>>76375242
>Why would you eat that much protein at 1600 kcal?
Hard, hard cut.
>>76375254
Is it bad to be having so much?
>>76375351
>>76375370
>>76375392
Thanks.

You dont need 200g protein

100-150g max

100 for manlets

upto 150 for tallfags

everything after that is a waste

>200 g of protein
unless you're weighing 120 kg and are lean you won't need that much.

2 g per kg lbm is enough, which translates roughly to about 1.5 g per kg BW.

>>76375621
>>76375631
Is it unhealthy to be having so much?

>>76375649
Your kidney will thank you for that 50g of less protein it has to process a day

>>76375649
not really