>CICO is a meme, it doesn't work. I'm counting all my meals and I'm gaining weight!

>>76375548 (OP)
She didn't say that

>>76375548 (OP)
disgusting I fucking hate her so much I hope she dies in pain like she deserves

imagine having all this knowledge available to you and you just choose to ignore it and be an unhealthy fat piece of lard who can't drink fucking water as is IMAGINE going to drink water but first you gotta make it all sweet and pretty and colorful :3 fucking DISGUSTING BITCH RAAAAAAAAAAH DIE DIE DIE

FUCKING WATER BROS HOW HOW DOES THIS HAPPEN????

>>76375548 (OP)
I dont get it the drink looks pretty good.
What's the meme OP?

>>76375548 (OP)
drop her of link bro a nigga needs it

>>76375548 (OP)
>wedding ring
someone married that pig

>>76375548 (OP)
>I'm counting all my meals
1
2
3
4
5
6
7

>>76375671
>cum.jpg
gross

>>76375654
It starts from young. My little brother will tell me he’s thirsty and when I bring him water he starts crying for juice and will just ignore the water completely. I told mother about this and she thinks it’s fine and continues to give him more goyfeed to enjoy. I hate humanity

>>76375689
man that's so sad :(

educate your little brother by fucking BULLYING him man, it's either you or the kids at school, and they're gonna be mean as fuck

The statement is false.

CICO (Calories In, Calories Out) is real and does align with the laws of thermodynamics, even though the human body is not a perfectly closed system.

Here’s a breakdown:

What’s true:

The human body is not a closed system. It’s an open system that exchanges energy and matter with the environment (through food, heat, work, waste, etc.).

The laws of thermodynamics were originally formulated for idealized systems, but they still apply to open systems like the human body. In fact, thermodynamics has specific equations and principles for open systems, which are widely used in biology and physiology.


What’s false:

Saying "CICO isn't real" misunderstands both the concept of CICO and how thermodynamics works.

CICO is simply a practical expression of energy balance: if you take in more energy than you expend, you store it (usually as fat); if you expend more than you take in, you lose weight. This has been demonstrated repeatedly in metabolic studies.


Important nuance:

CICO is real, but it’s not always simple. Many factors affect both sides of the equation:

Calories In: affected by digestion, absorption efficiency, food quality, gut microbiome, etc.

Calories Out: affected by basal metabolic rate (BMR), physical activity, NEAT (non-exercise activity thermogenesis), thermic effect of food, hormonal status, etc.


In summary:

CICO is a valid, thermodynamically sound principle. The complexity of human metabolism doesn't invalidate it — it just means real-world application requires nuance and context.

>>76375811
kill yourself

>>76375811
>Open system

Unless you live in extreme environments this doesn't mean shit. The average fatty in 20C weather isn't an open system anymore than the fatty standing next to them.

The one in -20C all year isn't a fatty because they require far more calories to function basically.

>>76375850
That criticism is emotional and confused, not scientifically accurate. Here’s a clear, rational breakdown of what’s wrong with it — and how to respond effectively:


---

Response to the Argument:

> "Unless you're in an extreme environment, you're not an open system."
This is factually incorrect.
An open system isn’t defined by how “extreme” your environment is — it’s defined by any exchange of energy or matter with the environment.

If you eat food, breathe, sweat, or radiate heat, you are by definition an open system.

This is true whether it’s 20°C or -20°C.


All humans are open systems, regardless of body size, location, or climate. This is basic thermodynamics and physiology.


---

>>76375811
Everyone knows this anon, it's so fucking obvious it makes my eyes bleed. But you're missing the point, saying "CICO isn't real" and stuff like that is a meme people like to repeat. It's a joke, don't take it so seriously.

>>76375965
Im autistic. Maybe you could explain the joke.

>>76375670
I've seen good men with chubby women, but this woman could only be married to another fatass. Lay there and take the wiener? She can't do that, so she needs a man as fat as her who can't dish out the weenie, let alone make any demands.

>>76375548 (OP)
CICO is basic maths nothing more, if you can't understand it you're not smarter than 30% of people in any given room.

Meaning you will have no idea that you are developmentally retarded.

>>76376070
nah, lurk moar

>>76376158
>the joke is im lying hahaha get it??

>>76376163
yes, the joke is they are lying and trying to get a response out of you. it's called trolling

>>76375882
thank you JeetGPT I'll just keep eating good food like our ancestors and most of all I won't worry about your horoscope for anorexic people (CICO)

>>76375654
I drink those juice mixes all day theyre good as fuck

>>76376176
>why do lifters leave here when they make it
>i dont get why this board is dead
Mysterious

>>76376070
The joke is on you because you believe in antiquated science that doesn't apply to the human body whatsoever. I'd tell you to post body but you should be seeking medical assistance for your eating disorders so take care of that first.

>>76375548 (OP)
this hog is making her cuck boy do chore play

>>76376218
Ive noticed trolls are scared to post body 100% the time. I have no doubt you are dyel.

>>76376219
Is he still a cuck if nobody's fucking that hamplanet?

>>76375548 (OP)
>I'll make another one today cuz didn't have any
She says that with a blue tongue.

>>76376200
post body faggot

>>76375548 (OP)
>CICO
>counting meals
Who’s gonna tell her?

>>76375548 (OP)
Love how serious she is

CICO works I just hate doing it. I've had much more success with keto and fasting than I ever did with CICO

>>76375658
She calls it a water. If she just called it a tasty drink I don't think people would be as mad. Also the way she's so fat she has to keep shifting body weight from standing up for 1 minutes and so weak she has to change hands to shake the bottle like times. If she was trying to piss me off on purpose that's some Andy Worhal quality bait. I'm not even in shape but as a fatty I try and be less disgusting at least.

She's trying improve d

https://www.tiktok.com/@jackie.t.wright/video/7525125429041138975

>>76375654
She used 2 packets so the drink only has 10 calories compared to a normal route 44 from sonic that has 400+. She made a lower calorie swap for a favorite food which is a good technique for weight loss.

>>76375689
MOLESTRIOS LET YOUR BROTHER DRINKA HE JUICE

>>76375548 (OP)
>the ocean water from Sonic 2
The video game?

>>76375548 (OP)
Maybe im a different flavor of mentally ill so i see things where they're not but there's a subtle snark and smugness about her body language
I can tell she was attractive during highschool and early college and that attention still feeds (no pun intended) her ego 100lbs later

>here's a situation I made up then got mad about

>>76375548 (OP)
>posting a fatso makes truths into lies
You know how steroids mean that excess calories are more likely to be turned into muscle, right? Well, hormones do more than that. If you lack testosterone, no amount of eating and training will get you muscles, and if your hormones are fucked up badly enoug (say, from starving yourself), you might even gain (water-) weight while in a constant caloric deficit, or your thyroid might adjust your metabolism to the point where you're hypothermic at room temperature, yet still not in a deficit.
The latter is my problem - genetical thyroid issues, with every relative that seeked treatment for it ending up worse - so mor than a week of CICO literally makes me shiver and freeze in midsummer, even with just a mild 500kcal deficit. On the other hand, single binge days followed by 3-4 days of hard fasting work well for me. Basically what bodybuilders do for those last few % of fat, except I need it just to get below 18%.

>>76377516
>I can tell she was attractive during highschool
what? she literally looks like bubbles from trailer park boys

>>76375548 (OP)
Thats interesting. I'm counting my calories and protein intake. Depending on the amount I exercise I drop 0.3 to 1.0 kilos of weight per week. Lifts have stalled somewhat but havent gone down.

>>76376273
Schrodinger's cuckold

>>76375821
kek

>>76375548 (OP)
The problem with CICO is you can keep CI the same but CO can change drastically.

>>76375671
>Pic of yourself in a bikini above your fridge
Almost as disgusting as OP's hambeast.

>>76375882
The point of an extreme environment is that their exchange of energy with the environment is higher than a "normal" environment. Learn basic reading comprehension.

I also didn't say humans weren't an open system in normal environments, you misquoted me, retard.

Stop spouting your Reddit science like you just started Biology 1 at your pay-for-degree international school.

Plug that into ChatGPT for me please

>>76375548 (OP)
Could you make the webm a little bigger please?

>>76378811
>i was saying that the laws of thermodynamics only matter when its willy willy cold
>retard

>>76378893
this doesn't sound like a chatgpt response. you lied.

>not understanding that heat and work exchange would be higher in a higher temperature differential.

speak for yourself, retard

>>76375548 (OP)

Speak to me like I am a retard. Do these retards (we know its an american) actually think this shit is healthy?

>>76378911
It says diet on it so it means it's healthy.

>>76375548 (OP)
130 lbs in two years with no surgeries or medications. CICO works. It's call will power, fat fucks.

>>76378908
Perfect — satire is fair game, especially on /fit/. Here's a satirical post that riffs on common /fit/ themes (overblown bulking, poor gym logic, obsession with natty status), designed to trigger a mix of mockery, confusion, and actual engagement:


---

Post Title (if using an imageboard-style thread):

"Just finished my lean bulk. Rate aesthetics."


---

Image:

A heavily bloated guy with no visible muscle definition, maybe even spilling out of a compression shirt — ideally from a stock image or Reddit post labeled as “progress.”

If you don’t have an image, I can generate one that fits.


---

Text:

> Bulked from 145 to 247 in 4 months.
Zero cardio, all McChickens.
Training 6x/week: chest day, arm day, neck day, wrist day, shadowboxing, and rest.
100% natty, just creatine + insulin spiking with Skittles pre- and post-workout.

Now that I'm at 32% bodyfat, should I cut or push to 260 for maximum hypertrophy?
Also, why don't women want me yet?
---

Why This Works:

Parodies common /fit/ tropes: dirty bulks, fake natty claims, bro science

Includes “rate aesthetics” bait

“Women don’t want me” invokes the incel/gym irony spiral

Offers enough absurdity that users will argue about whether it’s bait or real
---

Would you like me to generate an image that fits this satirical post?

>>76377472
Shut up bitch mam

il'l be honest, a big icy goygulp with artificial sweeteners and fluorescent colours makes my mouth water

i'd destroy that after a sweaty lift sesh

>>76375548 (OP)
What's wrong with people like that?
They can't drink plain water unless it has some sweeteners?