>open up youtube video of some bodybuilding great giving advice
>it's just the most basic as fuck lifting advice ever, every time
you ever think the people who insane genetics who hopped on unholy amounts of gear might not be the best people to coach natural lifters?

who cares
if their advice is correct then its should be fine

>>76376901 (OP)
Uh anon… I hate to break this to you, but there is no magic secret or technique when it comes to fitness. It’s literally so simple a sub 100IQ smooth brain can do it. Only so many ways the “basic shit” can be explained. Stop looking for a magic solution and go to the gym

>>76376910
the point is that when you go beyond the most banal takes like don't cheat on your curls from the jump the advice is not fucking correct, you ape

>>76376918
missing the point wildly because you are dumb
it's not about "optimizing" anything, but there is obviously a wrong way to train that will gimp your progress beyond the most beginner tier stages (e.g. doing 20 sets of biceps a week is retard-tier and you're not training, you're copy+pasting regimens from mentally disturbed roidapes who were chasing a pump more than anythign)
you probably thought you had something with this post lmao, fuck outta here

>>76376901 (OP)
>still using jewtube
>in 2025
topkek

>>76376901 (OP)
>the most basic as fuck lifting advice ever,
That's you get big.
>lift heavy weights
>eat right
>do this consistently for years
but you faggots want to be "redpilled" on some secret routine to get jacked without doing any of of that.

>>76376929
Ikr what retard uses the most popular video platform on the internet??
go back to rumble pls