I completely let myself go over the past year. I was 185 lbs at 6ft. Maybe like 20% bf and reasonably fit. Now I am 210 lbs. I want to die. I'm going back to the gym slowly. Is there any hope for me?

>>76376998 (OP)
no it's over, give up and goon

>>76376998 (OP)
It's never too late. In a few months of consistent work you'll be in better shape than before.