Thread 76379439

>Amazing macros
>tastes great
>can use to make burgers and taco bowls with insane macros

Can't even whine about the price because it's cheaper to buy this than to eat out all the time.

>>76379439 (OP)
>making burgers with 96/4
You are retard. It's a worse burger AND you make no extra gains from it. Your body needs cholesterol to produce androgens dummy. You are eating trash food for zero benefits.

>>76379738
>Your body needs cholesterol to produce androgens
And your body produces the only cholesterol that it can utilize for hormones. Dietary cholesterol does not get turned into hormones. It just cakes your arteries.

>>76379738
Yeah lean burgers taste like sawdust pancakes

>>76379738
You don't need more than 50g of fat a day

>>76379439 (OP)
I wish I was a tasteless pleb that can enjoy extra lean ground beef

>>76379821
Retard. Go eat a zero fat diet and watch what happens.

>>76379990
You need to learn when you're wrong to just drop it instead of getting mad.

>>76379990
>>76380247
There's a very simple solution here; both of you post body and whoever is bigger is right - easy.

>>76380292
Turns out they're both fat dyel. Turns out the people who argue about shit they have only a cursory understanding of on the interweeb all day are in fact, fat dyels.

>>76380526
My general principle browsing this board is that anyone who makes an absolute statement about fitness and nutrition is dyel until proven otherwise. I just naturally assume that anyone who acts in an emotional or upset way is obese.

>>76379439 (OP)
I also enjoy ground beef, though I usually go for 93/7 for taco meat (and don't drain anything) or 80/20 for burgers and save the songs as tallow. It's easy to keep it in the fridge as needed, or to cook it all up and freeze it, or add leftovers to ramen, etc etc.
If you can find a local supply (try talking to people at your local farmers market), it's even better

red meat is cancerous

>>76380247
Not an argument

>>76381530
Correct. Not everything is an argument. Learn to not be constantly combative. Not everything in life is a contest.

>>76379439 (OP)
>gives you cancer
>bloats you
>makes you lethargic

>>76379738
That's what the 36 eggs a day is for, I just have a burger sometimes

>>76381545
>I have irritable bowel syndrome and faulty digestion. Therefore, meat is bad.

>>76379439 (OP)
>Can't even whine about the price because it's cheaper to buy this than to eat out all the time.

i can still get a burrito from chipotle for 10 bucks and that pack of meat alone is 8.

>>76379941
I had salted 95/5 ground beef yesterday and it was very tasty. I think it you’re just cooking it wrong.

>>76379439 (OP)
for me it's ground turkey fried in beef tallow

>>76381617
the chipotle burrito does not contain a pound of meat though

>>76381617
>I can pay more for less.
Okay?

>>76379738

No it tastes great you just have to either add a sauce made with nonfat greek yogurt or just don't cook it so much

>>76381743

That sounds pretty good I'll have to try it.

>>76381617

>chipotle burrito
>good

Also those tortillas are 400 calories. Easy way to get fat. Can eat 2 of those low carb ones for 140 calories.

>similar calories and protein
>none of the potential issues of red meat
>cheaper
mogs

>>76379439 (OP)
Hmmm look at all that plastic.

Yummy yummy in my motherfucking tummy.

I put pickled turnips on my burgers and people think I'm weird.

>>76382097
What is your impression of why there are issues with red meat

>>76382222
checked + heart disease and carcinogens
yes I know the studies don't differentiate between processed meat and real red meat but I still prefer to err on the side of caution

>>76382230
No, I mean what in the meat do you think causes that

>>76382255
I'm guessing the processed part of it + all the plastics used to contain it.

All of which can bee easily circumvented by going to a local butcher

>>76382255
idk man I'm not a food scientist

>>76382271
I jave two local butchers plus one in a supermarket. They all cover the meat in plastic.

>>76382391
So bring your own container if plastics are such an issue. There's nothing wrong with non-processed red meat

>>76382403
Bringining my own container doesn't remove the accumulated microplastics from keeping meat in plastic day in day out.

>>76382413
Ok, but that's not a meat-only issue. That's a broader issue with the food industry at large

>>76382255
Its red and all the bad people are on the red side

>>76382441
Meat and any food that has water in it is easily contaminated by plastic packaging. Oil is even worse.

Dry foods on the other hand don't have that same problem.

>>76382271
>I'm guessing the processed part of it + all the plastics used to contain it.
Then how is the turkey better?

>>76381536
You are wrong and have no argument. You are being combative just in a gay passive-aggressive way.

>>76381765
meat alone does not fit your macros, skinny fat faggot-kun
>>76381850
how is 1 lb burrito less than 1 lb beef? less protein sure, but fits all my other macros in a single meal. you know, like you're supposed to be eating. you are eating balanced meals... right anon? you're not just eating a block of beef and calling it a day right? you're going to be deficient in a lot of other areas if you do that. but you knew that right? you read the sticky. right?
>>76382061
the tortillas are 320 calories. if those extra carbs somehow bother you, get a bowl then. they usually pack it with more of everything else since they don't have to wrap it. get fucking good, faggot

jesus christ 3 out of 3 posts outing just how much you don't fucking lift. i fucking hate newfaggots man.

>>76379990
>zero fat
It's 4% fat, not zero

Make hamburger helper with 96/4 and pic related.

Don’t believe the retards shilling cholesterol and all that baloney.

Fish is better and cleaner. Modern ground beef is gross with too many hormones in it. Also is harsher on the digestive system than fish and poultry. Steak is superior to ground

>>76383388
Fish isn't cheap enough to compete as a staple but I do agree

>>76383349


Any time someone is as aggressive and angry in their posts pretending like they know what they're talking about, I'm 99% sure they have a DYEL physique.

>>76379439 (OP)
>~18-22 usd a kilo in denmark
retarded nigger politicians are ruining my gains

for me its pic rel
usually with some blend of low fat cottage cheese, no fat plain greek yogurt, and some egg whites cream to make burritos or pasta or whatever

>>76383397
couldn't be me.

>>76383433
post cock

>>76383438
/fit/ doesn't deserve my cock anymore.

>>76383393
Better health is worth the premium. Salmon and tuna really isn't that much more expensive. Also, most people overeat, two meals a day is plenty and the grams per body weight ratios are wildly overstated

>>76379439 (OP)
I found 2lbs of 80% marked down to $3.60.

>>76383349
>How is 500 plus calories of refined white rice and refined white flour and refined vegtable oil plus and handful of veggies less than quality beef

>>76383497
>>76383388
>Fish
>Cleaner

>>76384331
A little bit of Mercury never hurt nobody

>>76383359

It's super dumb as well cause you can just eat a few eggs and get the cholesterol anyway.

>>76384643
What

>>76383636
>quality processed fat strained beef
would you like me to get you a clown nose or do you already have your own

>>76386030
>not addressing the point
>misrepresenting beef
Lol ok

>>76386171
minced meat, like it or not, is processed. claiming it's any healthier for you than flour or fucking rice is retarded. but you know what, you do whatever you like, dyel-kun. i'll eat my burrito and continue making gains.

>>76380247
Remember that ldl is mainly caused by burnt oil and trans fats the most, but yeah i would usually try to not make red meat my only source of protein as its harder to get down past a certain point anyways. Since if your micros are good then you shouldnt need extra.

>>76384643
Rabbit starvation, youll be iron deficient not eating red meat. I dont feel like doing research to find what id need to replace like chicken fat and iron pills?

>>76386256
Nothing you've said is relevant to my post.

>>76386260
Yeah, you're right. Every single person who doesn't eat red meat is iron deficient.

>>76386238
Why is white flour enriched with vitamins? Please answer the question instead of going off on a pejorative laced rant this time.

>>76383511

80/20 is cheap goyslop which is why it was that cheap. At least try and get 93/7. 96/4 if you want supreme gains.

It can be used to make good burgers you just have to cook it till medium instead of well done and usually use a sauce.

>>76386286
why are you thinking so hard about white flour when all i'm telling you is that i eat x thing and make better gains than you whining about eating x thing?

answer my question first. i'm jacked, you're fucking not. i eat burrito's almost every day, you eat a block of ground beef presumably and are a fucking shitposting skinny fat faggot. please, tell me why are you so determined to win an argument about your block of beef by directing attention toward FLOUR of all things?

where are your gains? i've already shown you what i look like eating burritos. what's your excuse?

>>76381556
IBS would be arguing pro meat anti fiber dipshit

>>76386476
I didn't read your post since you clearly indicated you weren't going to answer the question. Sorry.

>>76382255
All the red-40

>>76383357
you don't need ANY fat remember? so eat zero fat.

>>76380292
>>76380526
post body bigboy

>>76382097
Downside is that if you let turkey go bad one time, the smell puts you off turkey forever afterwards.

>>76386238
>This red meat was cut up and then a machine that every butcher has cut it down further
>Therefore it's processed and you'll die from eating it

Internet

>>76387656
So you concede because other Anon posts body and how he got it and you're still whining about nothing?

Post ground beef body big boi. Let's see those gains

>>76388039
>This grain got cut up, therefore it's bad for you
See i can do it too

What's with the red meat hate in general lately?

>>76388103
He didn't post his body, so I've got no idea what you're talking about.

>>76382097
How the fuck do you deal with the moisture content of this shit? I can throw ground beef in a pan and it's cooking properly within seconds. Every time I've cooked ground turkey I need to wait an extra 10 minutes for the water to boil off.

>>76383417
>cottage cheese
I really like adding a couple big dollops of cottage cheese or homemade tzatziki with a drizzle of honey to the side of any dish with ground beef or ground turkey. S'good.

>>76379738
>t. cooklet
I use anything from 90/10 to even leaner to make burgers. Turn out juicy and flavourful everytime, stop overcooking them like a retard

>>76388411
post recipe

>>76388381

Part of the charm