How do i get big forearms like soldiers?

masturbate alot

>>76380109 (OP)
kek literally had a j12 edit on repeat yesterday when doing forearms. dont know why i look so fat here but picrel forearms

Join the militairy

that's a roid monkey, those don't exist in settings where armies do actual warfighting
also professional zogbots (of any flavour) are some of the dumbest, least principled people on the planet, stop trying to emulate them

>>76380109 (OP)
It's like 90% bone structure. You can have forearms and upper arms that don't look like sticks but I've never seen anyone matty add more than 1/4th to a 1/3rd to their arm or forearm circumferential after 6 months of training.

That's not a soldier. That's a crazy person. There are subtle differences.

>>76380162
Probably because that's a fucken lot.

>>76380109 (OP)
Give handjobs for steroids

>>76380109 (OP)
I have a forearm workout I do on biceps/back days that is a variation of arm wrestling weight training. Had twig forearms, and still do, but there is a noticeable gain in mass. Go for high reps and work your forearms for prolonged periods

>>76380109 (OP)
Be Russian
Try to Kill kids

>>76380109 (OP)
Genocide brown pople.

>>76380121
Post it please

>>76380558
For you a good larp you should wear boots instead of shoes and try not to accidentally wear two different camo patterns or a patch that says homo.

>>76380687
lmao. it's not mirrored though, look at the numbers. the patch says OMON in cyrillic

>>76380121
what's j12

>>76380122
Most of them are fat or dyel though