Bros, I've been weighing myself every single day, and I feel super sad when I see I've gained weight.

I've lost more than 20 kg during the last 7 months, built some muscle, but lately I've been stagnating.
EVEN WORSE, I've eaten like shit for the past three days, and I went from 69.5 to 72.9 kgs. What the fuck do I do? I discipline myself during the week, but once the weekend comes, I can't fucking control myself. I always feel like - AH! You did good this week, you can afford a burger, or a pizza, or shit like that. And I feel it's normal, but GOD I feel fucking disgusting now.

How often do you weigh yourself? When I started, I kept it to once a week, but now I do it every single fucking day, even multiple times a day. What is the normal weight oscillation during the day? How do I get past this HARD FUCKING TIME without wanting to kill myself? Is a 24-hour fast gonna reset me?

>>76380124 (OP)
Weight fluctuates so only measure yourself once a week and look at your progression over the span of months. Also why don't you have a single chest meal per week. That way you have something to look forward to and you won't be able to vibe your snacking.

>>76380134
thanks anon, I'll try

idk I've always felt like cheat meals are dumb and unnecessary, or at least I thought so before I started being a little bitch :(

>>76380124 (OP)
If you weigh yourself multiple times a day, you're in a great position to answer how much your weight oscillates throughout the day. For instance, when you're full of shit you're going to weigh more.

>>76380164
ah it's not constant, sometimes more, sometimes less. I try NOT TO do it multiple times a day. was wondering if there's like a norm, but I guess it depends on a bunch of stuff.

there was this retard on here the other day who said he's heavier after he's taken a shit and someone said he can shit out his gains I keep thinking about that

>>76380175
You’re overthinking it. If you’re gonna weigh yourself, do it in the morning right when you wake up and after you take a piss. Weigh yourself naked. Do it once a week. Stop being a retard.

>>76380141
Yeah cheat meals are basically a pressure valve to stop you exploding

>>76380202
thanks anon, I will try!

>>76380203
I might actually incorporate them, instead of feeling guilty once I eat like shit. thanks guys, really!

>>76380124 (OP)
Monitoring your weight multiple times a day will fuck with your mind, no matter who you are. There is no way you could possibly make a modification to your diet plan in just a couple of hours; it has to be long term. Try to monitor the calories you eat each week and monitor weight once a week on the same day. Then, make a rational decision every 2 weeks, and stick to it. Do not micromanage; it will fuck with your mind.