Losing 1 pound per week is too slow

stop eating like a hog

>>76380427 (OP)
cycle 2 hours every day im losing a kilo a week easily

>>76380466
I'm 190

>>76380731
thats women weight

>>76380760
You are fat

>>76380731
190 kilos is insane, fat cunt

>>76380731
how are you so old? Most people die before 120

>>76380731
We asked for weight, not degrees. Anyway see a doctor asap.

>>76380427 (OP)
1. I highly doubt you are actually losing 1 lb per week
2. If you are, that is lightning fast, you a fucking moron

>>76380427 (OP)
Then fast. Minimum 1 24hr fast per week

>>76382033
Huh? 500 cal deficit days is 1 pound, how is that not believable

>>76380427 (OP)
I lost 4 lbs last week :)

>>76380427 (OP)
2 lb a week loser here no longer overweight, don't knock the 1 lb life you don't know how bad it gets

>>76382033
>that is lightning fast
no it isnt lmao

>>76383126
1 lb a week is very fast. 25 lb loss in 6 weeks. Try not having your starting weight in the 300s maybe you fat sack of shit.

>>76380427 (OP)
Goal is to lose 35,000 calories over the course of a month
It is recommended that we consume about 2000 calories daily.
The body naturally burns about 1300 calories a day without doing anything
Jogging for 2 hours loses about 1000 calories per session.

>>76382527
*7 days

>>76380427 (OP)
If you combine fasting with hiking you can easily lose 18lbs in a week if you have the time.

>>76380427 (OP)
Deal with it. This is the perfect rate for losing fat if you're natural unless you're really fat then it should be higher. Losing faster than this means you'll lose muscle or are on PEDs

>>76383219
>Jogging for 2 hours loses about 1000 calories per session.
Bro, no.

>>76380427 (OP)
if you're a fat fuck it's better to take it slow and steady, you're more likely to keep the weight off and not have fucked up extra skin, just keep at it.

>>76380427 (OP)
Fasting twice a week on rest days and eating 1.4k calories a day with low carb amounts
Had me losing 2lb's a week consistently. Easiest cut of my life

>>76383210
in 6 weeks you would lose 6 lb

>>76380760
Americans aren't women

>>76380427 (OP)
try losing 5-7 lbs per day fat fuck

>>76384150
How tall are you
what was your weight
were you skinnyfat or nah
like how low carb (sub 60?)
how much daily protein

>>76384123
I mean if you are jogging for 2 hours straight no stopping and at least a 4 mile an hour pace then itll be close

>>76380427 (OP)
You have your whole life ahead you. Just drop the weight slowly and enjoy eternal gains. If you do it quickly, your body will tell you to relapse.

>>76380427 (OP)
>500 calorie deficit
Feel like shit, hungry 24/7, impossible to perform at work
>500 calorie surplus
Feel amazing

Never get fat, losing fat is impossible our bodies hate being in a caloric deficit and go into survival mode

>>76380731
That's an odd name, what were your parents thinking?