have you ever tried the obscure and forgotten exercise called ez bar curls?

>>76380438 (OP)
How is it forgotten when they're still in every gym in existence? God this jew needs to get gassed already.

>>76380438 (OP)
I do straight bar curls and use the curl bar for triceps. The way it's been done by the big and strong since the 20th century. Science jews wouldn't know about it.

what's his last name again ?

>*fart sound lat spread*

Lyle won bigly.

>>76380769
wow you're so cool and unique for doing the exact same exercise with a slightly different grip

>>76380438 (OP)

>>76380438 (OP)
The obscure part is wearing a weird brace thing that holds your elbows forward, like a preacher bench that you wear

>>76380438 (OP)
That brace is unnecessary

arm blasters work

>>76381278
BLUE LOBSTER

>>76380438 (OP)
This bitch has new surgeries already scheduled. Holy fuck he's far gone. Which fucking bodybuilder ever won by doing surgeries? Like really? This is now a Mike Israel hate thread.

>>76380438 (OP)
shoulder hair is so disgusting. i like that mike exists because i can point to him as a simple example of a slimy, disgusting jew

>>76380438 (OP)
Now this is the actually the forgotten exercise that's actually sick for gains in a missing out sort of way. The Bent Press.
> Works your obliques, lats, hip hinge and core.
You are not doing it because of why?

>>76382279
Because it's so unsymmetrical.

another made up excuse to poop a nrw video to skim more NPCs

fucking jew goblino in roids die already please

>>76382279
Because I do a two hand anyhow

>>76382284
You alternate it equally? Anyway, its a good lift. You should try it.

>>76380438 (OP)
Disgusting fat jew. I legit have never found anyone more revolting in my life than Dr Kike Israel

>>76382279
It's kinda retarded unless it's an accessory exercise, just learn to power clean

>>76382394
> Power clean.
It doesn't work the same muscles at all in a same way its more like the windmill, its mostly working your core and arm strength also its good for your mobility.

>>76382400
It's literally just a reversed C&J or weird variation of snatch. Dont use it as anything more than mobility

>>76380769
>curl bar for triceps
I can't stand EZ bar SCs, fuck that shit nigga. Even EZ bar curls suck compared to straight bar

>>76382279
>You are not doing it because of why?
Its gay