>diet for 5 months and lose 11kg
>BMI 23.5
>reward myself with a 10k calories cheat day to feel better and thought I would be overjoyed with happiness
>apart from the insulin rush and the low blood pressure being gone don't feel any happiness
>go in the bathroom
>pull up my shirt
>still can see the outline of my abs despite my goyslop baby
>feel happy
Skinny people were right, nothing feels better than being skinny. Victory is the best sweetest feeling in the world. I finally overcome my childhood obesity mind and reprogrammed my sympathetic nervous system.

>>76380444 (OP)
>10k calories cheat day
Niggs that's not a cheat day that's full blown self-sabotage. The fact that such an amount of food in a day is even comprehensible to you means you've got a long way to go still.

>>76380444 (OP)
checked but how tf do you consume 10k calories in a day, most I've done is somewhere between 4-5k and I felt very sick/bloated and could barely eat the next day

>>76380444 (OP)
>10k calories cheat day
do amerisharts really

>>76380758
I did around 6k and the day is almost over.
The sugar is getting to me, couldn't work out today, gone finish off the last 4k tomorrow and then continue my cut to get the 10k off again.