OK, I'll ask it: how do I get a body like a Roman statue? Serious answers only plz.

>>76382505 (OP)
Work out and eat right.

eat marble

>>76382505 (OP)
Genetics +
>>76382507

>>76382505 (OP)
>Gruel and meat
>30 years of non-mechanized military service
Simple as

Try the viral carrot salad

>>76382932
>The way that Hadrian took the boy on his travels, kept close to him at moments of spiritual, moral or physical exaltation, and, after his death, surrounded himself with his images, shows an obsessive craving for his presence, a mystical-religious need for his companionship.
Tfw I will never experience such love.

The answer is to run up and down a 20-storey flight of stairs, or get a stairmaster. I'm not joking. Even if you overeat, the pounds will fly off. You'll be shredded and have extra lung capacity, which will also improve your skin.

>>76383023
>love
he was raping a little kid my friend.

>>76382505 (OP)
>how do I get a body like a [personification of unattainable ideal]
Be a mythical figure, preferably a God.

>>76382505 (OP)
Accept JOVE as your god.

>>76382932
kek

Penis reduction

>>76382505 (OP)
2000 years before steroids btw

>>76386034
Incredible.

>>76386034
Statues were intentionally exaggerated. No one ever looked like that back then.

>>76382505 (OP)
Who is the girl in pic?

>>76386181
Cope

>>76382505 (OP)
hit 1234 and diet down

>>76382505 (OP)
Muscle ups & a shitload of running

>>76382505 (OP)
If you actually look at Greco-Roman statues and reliefs, you'll notice that their muscles, especially their legs and arms, would be considered small by the standards of gym influencers and this board. You can get there with bodyweight if you want, though lifting weights is more efficient, doesn't have to be optimal at all just work out your muscles overall in a balanced way. The reason these statues actually look aesthetic is that the people depicted aren't fatasses.

That's it, just be fit and not a fatass, you can get there even with calisthenics if you don't want to go to the gym, but if you're not consistent then don't fucking bother.

>>76386181
Yeah that's right. They just guessed what people would look like in a couple thousand years when steroids were invented and they took them and went to Gold's gym and well, by golly they got it right!
Face it champ, you are living as a malnourished peon in a shit time ruled by a bunch of inept globohomo retards and everyone are degenerated slugs

Roman soldiers marched 30 miles(minimum) per day on campaign trails. Good luck!

>>76384021
GIWTWM

>>76384021
Tomayto tomarto

>>76386181
>mogged by a lump of stone

2000 years before squat racks btw
look at the adductor development
thighs of the gods

>they were exaggerating the muscles on purpose
lmao ok

how come Italians are Greeks are all fat fucks now? did they just peak in 300BC?

>>76382505 (OP)
bump

>>76382505 (OP)
>>76391010
Easiest and most accurate way is a mix of calisthenics and free weights in the form of dumbbells and/or kettlebells. No barbell, because they didn't have them.

Romans had a slightly different culture, but based a lot of what they did around the Greeks teachings. So there are a few things to mention. Ancient people could look that muscular, ancient people did train a lot in specific facilities for that, ancient people had an understanding of advanced concepts like periodization and nutrition. All of this can be corroborated in pic related. The Greeks did many types of physical activity. So you could potentially wrestle and get a similar body type to what you want. They also ran, they'd swim, box, do something similar to MMA, and obviously train for combat.

But like I said, to keep it simple... Just to dumbbells (halteres) and calisthenics and eat a reasonably unprocessed "Mediterranean" style diet, but your diet will be better because it will be more diverse.

>>76382505 (OP)
No gym for you face anon.

>>76386034
>>76389178
if men didn't want to be objectified why do their pelvises look like perfect saddles to sit on and their abs perfect to squish?

>sub 6ft dyel
>worshipped as a god, sole commander of the greatest empire on earth

What’s your excuse anon?