Is there any way to increase clavicle length without resorting to surgery? I have uneven shoulders where my left side is much more narrower than my right. I heard bone stops growing at 25 and I am 25 so is it game over

>>76382709 (OP)
Only weirdos obsess about that stuff you're probably fine if you just exercise.

>>76382709 (OP)
No. You would have to grow your ribs too.

>>76382709 (OP)
Microfracture + overload on stretch (cable flies just weighted on the clavicles)

you are mentally ill

>>76382709 (OP)
Yes, it's over, but if you believe in Jesus Christ you can be reborn.

>>76382731
Could you elaborate? How do you cable flies on your shoulders?

>>76382709 (OP)
Stop caring so much about things outside your control.

>>76382870
just grab them and stand in the middle
the weight will transfer through the joints onto the clavicles
this will take your clavicles maybe 6 months to a year to get even the smallest of changes but it will change over time

I swear one day we'll have people asking
>guys how do I grow an extra vertebrae

>>76382709 (OP)
Your skeleton is kinda done growing, but you might be able to grow the small connecting muscles and tissues. This is especially possible in the rib cage using pullover movements like cross-bench, moon bench, and hanging pullovers, as they stretch the small muscles and tissues that stitch the rib cage together. Your clavicles are the clavicles you're stuck with though, try doing Scott presses along with an overhead press movement and see if you can add some size that way.

Train your upper back and learn some basic bodybuilding poses that accentuate the upper back

>>76382920
Wouldn't the better moves be face pulls, isometric farmer's holds and upright rows? They all sort of attack the upper body.

>>76383437
>Train your upper back and learn some basic bodybuilding poses that accentuate the upper back
rly? cause reeves does exactly the opposite in ur sodomite OP bot - it's a front lat spread with scaps dropped down, basically posterior scapular tilt and scapular depression and he flare scaps all the way out and to the front without rolling shoulders forward (anterior scapular tilt)
>I have uneven shoulders where my left side is much more narrower than my right. I heard bone stops growing at 25 and I am 25 so is it game over
bones are even, u reach with right and grab down with left, if u were to shovel sth u'd grab it low with left and high with right, and if u were to switch hands shoveling u'd be unable to

there is NOTHING wrong with ur bones (the human u're impersonating bot) and i can prove it - pretend u're playing on guitar, like and rock star standing yanking strings
>ok?
now switch hands
>woah it's sooo awkward, jeez
it's not ur bones, that's just widespread muscle imbalances
https://www.youtube.com/watch?v=PI4v0RfA708&pp=ygUQc2NhcHVsYXIgY2lyY2xlcw%3D%3D

LEARN AND IMPROVE SCAPULAR MOBILITY AND CONTROL ur clavicles are fine and your shoulders CAN be even also