The Blackpill is real!

Just change your routine. If you aren't finding progress yet refuse to let yourself believe that you could be doing something wrong, that's on you.
Can't outlift narcissism.

>>76383181 (OP)
>I did normal guy things for a year and I only look like a normal guy
unironically kill yourself

>>76383181 (OP)
nothing wrong with looking like a normal guy

>>76383181 (OP)
Show the before picture, pencilneck.

>>76383191
With his shirt on, fucking Cbum looks like a normal dude. If he wants to just LOOK like he lifts, and not actually lift then he would have done more shoulders, traps and upper chest work.
Basically kill yourself.

>>76383198
>Aids personified

>>76383198
Is that a ftm tranny or a turbo vegan?

>>76383181 (OP)
>glasses
>vaguely jewish hair
It was over before it began
I hope he does get his hands on some roids, with any luck he'll be dead in a couple decades

>>76383181 (OP)
Was he eating anything before he started lifting?

>>76383181 (OP)
Guy doesn't even look like he broke a single sweat.
>What do you mean, increase the weight?
>2 sets of 30 reps, that's good right?
>being out of breath? I'm not doing cardio.

>>76383181 (OP)
this is pretty average development
nothing especially wrong with it except overdosing on body dysmorphia

>>76383455
I don't know where he started but I look better than him after 2 months.

>>76383181 (OP)
probably doesnt even lift heavy or eats right

>>76383305
Both

>>76383181 (OP)
Ahhhh, this picture again... I knew it looked familiar.

>>76383181 (OP)
If you're out of shape/skinny etc then the first year is bringing your baseline up to normal. After that,then you can gain extra muscle

>>76383181 (OP)
I disagree. The part of his arms that are exposed look good. If you're in America that's easily top 20% of arms if not higher.

i will not fall for your demoralization tricks jew

>wahh why won't I look like a roided slob of meat after my first workout session
Social media and fitness are such a fucking terrible combination holy shit.
And you niggers eat it up.

Oh noooo I look like a healthy man after only 1 year of half-assed training and dieting instead of the mass monsters I goon to, I need tren ASAP!!!!!

>>76383191
>>76383181 (OP)
People are honestly so fucking delusional and gotten trolled by photoshop/filters etc.

This is how David Laid, a notorious roider who has been lifting for 10+ years looks like with clothes on, no pump, no angles, no lighting, etc. people are genuinely so fucking beyond delusional

>>76384956
he fucked up his spine and lost most of his gains, though. Even at his height those arms are tiny.. he was bigger back when he was like 16

>>76383181 (OP)
it depends on his progress. for some people, looking like a normal guy is a huge improvement over a dysgenic skelly retard

>>76385759
you're right but its just funny how some 40 year old accountant who chronically watches cuck porn is "black pilled" that he doesnt look like prime ronnie coleman after 1 year of lifting.

but he actually looks more or less pretty similar to david laid when wearing clothes. obviously there is some nuance to this and david laid still has aestethic proportions and visible abs but the expectations how people look in person are so warped thanks to social media.

jason blaha was unironically right. i went to a fitexpo in 2013 and that was when i realized how small the legends of aestethics and other influencers of that time were in person even though they looked huge in pictures.

>>76383181 (OP)
Everyone but the most roided freaks look normal in a fucking tshirt.
That aint a blackpill bruv.

>expecting to look "decent" with less than 3 and "good" with less than 5 years of lifting as a natty

>>76383198
I don’t know how grown men can go around looking like this. Just saw a 100 pound jeet at the gas station earlier, he looked suicidal

>>76388007
Its a FTM so its far from "grown men".

>>76383181 (OP)

>t. didnt eat or train hard enough

>>76383208
>With his shirt on, fucking Cbum looks like a normal dude
lol

>>76383679
Why are Americans so obsessed with getting gay raped by blacks?

>>76385867
>jason blaha was unironically right. i went to a fitexpo in 2013 and that was when i realized how small the legends of aestethics and other influencers of that time were in person even though they looked huge in pictures.
Details?

>>76383181 (OP)
Most people do not train hard enough. If your last few reps of the set aren't involuntarily slowing down despite you pushing as hard as possible it might as well be a warm up set. No diet or special routine/exercise will help you if you don't actually push your sets hard.
>but it huuurts
goygroids sicken me

>>76389254
I train until failure, and I fail so hard I never finish my sets.

>>76388503
the looking small thing has mostly to do with height, I cannot imagine someone being 6'0 and jacked looking small, it's impossible
it never began for manlets