Give it to me straight /fit/, if i drink a full size blender/9 cups of fruit smoothie every day, will get the sugar?!

i usually throw in:
2 cups of yogurt
2 cups of blueberries
2 cups of strawberries
3 raw eggs, with the shells because i ain't a pussy
1 cup apple juice
1 cup orange juice
big scoop of protein powder, random assortment of powdered mushrooms, 2 teaspons of tumeric, and a few garlic cloves

i've been doing this for about 20 years. How much longer do i have to live?

>>76383671 (OP)
Idk man but add some black peppercorns to increase the bioavailability of your turmeric. Also I'm pretty sure the eggshells are gonna have some amount of bleach or chlorine or some shit from the washing process, I'd skip that part. Might just be an American thing btw. But that's just me.

Maybe add some walnuts for omegas and fats? You wont be able to taste them either way. Honestly I would replace the juice with more yogurt, for less sugar.

>>76383750
>less juice
Yeah good call, i'm 38 now and an old neighbor just got diagnosed with the suga, so now i'm being more conscious about what i eat, kinda...

How do the black peppercorns play a part?

>>76383760
Black pepper is supposed to help you absorb the curcumin in turmeric, for the anti-inflamation. A lot of turm supplements come with black pepper mixed in. And yeah sugar is the devil. I quit alcohol and drugs but sugar is always available everywhere I go. I promise you'll feel better eating as little as possible.

>>76383773
Well i think i might wait another 20 years before i quit alcohol or drugs, those things give me my superpowers.

is there anything you would suggest adding to smoothies?

>>76383787
Spinach or some other leafy green, peanut butter, and as I said, nuts and seeds